Saurin Gurasar Gurasa Mai Sauƙi (Nama)

Gurashin ganyayyaki yana tabbatar da cewa wani lokacin sauki shine mafi kyau. Kawai haɗi kayan yaji, gashin gashi sannan kuma gasa da aka gano a cikin tanda. Zaka iya yin shiri da yin aiki har ma da sauki ta hanyar sayen kaza a cikin kashi takwas. Sakamakon ita ce tasirin kaza mai dadi da mai dadi wanda kowa zai so.

Abin da Kayi Bukatar

• 1 3 1/2-laban (1.5 kilo) kaza (yanke zuwa takwas)
• 1/4 kofin man zaitun
• 2 teaspoons paprika
• 2 teaspoons tafarnuwa foda
• 2 teaspoons albasa foda
• 1 teaspoon gishiri
• 1/2 teaspoon freshly ground black barkono
• 1/2 kofin ruwa

Yadda za a yi shi

1. Sanya kaza a cikin wani kwanon rufi mai zurfi.
2. Mix man fetur da kayan yaji a cikin kwano. Rub a kan kaza. Rufe kuma shayarwa don akalla sa'a ko na dare.
3. Rufaffiyar ruwa. Zuba ruwa a cikin wani kwanon rufi mai banƙyama. Wurin saka ruwa. Sanya kaza a kan akwati.
4. Turar da aka yi wa tudu zuwa 375 F (190 C).
5. Gurasar kaza, an gano, don sa'a ɗaya, ko kuma sai kaji yana da tausayi kuma ruwan yaji yana gudana a lokacin da aka kulla shi da cokali mai yatsa.

HAUSA:

• Ƙara 1 zuwa 2 tablespoons na farin giya zuwa marinade.
• Sanya yankakken albarkatun karkashin gwanin a cikin kwanon rufi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1060
Total Fat	67 g
Fat Fat	17 g
Fat maras nauyi	31 g
Cholesterol	332 MG
Sodium	314 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	105 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)