Wannan kayan girbi na mussel mai ban sha'awa ya fito ne daga Barcelona , gidan cin abinci na tapasin ta Spain a Connecticut. Sauƙaƙe mai sauƙi: tumatir, tafarnuwa, ruwan inabi mai dadi kuma kadan ƙanshi ya juya mussels zuwa wani abu mai ban mamaki.
An sake buga shi da izini daga littafin littafin littafin Barcelona na Sasa Mahr-Bautz (Andrews McMeel, Yuni 2009).
Abin da Kayi Bukatar
- 40 Yankin Prince Edward Island ko wasu mussels masu kyau
- 1 kofin man zaitun
- 1/4 baguette, sliced a kan diagonal a cikin takwas ¼-inch-m guda
- 2 tafarnuwa yankakken tablespoons
- 2 kofuna waɗanda gwangwani tumatir tare da ruwan 'ya'yan itace, crushed
- 1 teaspoon zafi hot flakes
- 1 bay ganye
- Kisher gishiri
- 1 kofin ruwan inabi mai bushe bushe
- ½ bunch sabo ne-leaf leaf faski, mai tushe cire kuma bar slivered, da ƙarin don ado
- 2 tablespoons karin-budurwa man zaitun, don ado
Yadda za a yi shi
- Yi la'akari da tanda zuwa 425 ° F.
- Tsaftace mussels ta hanyar wankewa da kyau a karkashin ruwan sanyi da kuma cire kowane gemu. Drain da kyau, canja wurin zuwa babban kwano, da kuma refrigerate.
- Zuba 1/2 kofin man zaitun a cikin wani m burodi tasa. Ka sanya gurasa a cikin man fetur ka kuma juya sau ɗaya don ɗauka biyu. Gurasa gurasa na minti 10 zuwa 15, juya sau ɗaya ko sau biyu, ko har sai launin ruwan kasa da ƙura. Canja wurin croutons zuwa farantin don kwantar.
- Zuba sauran abincin 1/2 na man zaitun cikin babban tudu da kuma zafi kan matsanancin zafi. Ƙara tafarnuwa kuma dafa don 2 zuwa 3 mintuna, ko kuma sai an yi launin launin ruwan sauƙi. Ƙara mussels, tumatir, leaf bay da barkono barkono da kakar tare da gishiri don dandana. Dama da kyau ka dafa don kimanin minti 15.
- Ƙara ruwan inabi da faski, rufe, da kuma dafa don kimanin minti 3, ko kuma sai dukkanin mussels sun buɗe. (Kashe duk wanda bai bude ba.)
- Zuba mussels da miya a cikin babban kwano. Yi ado tare da faski da kuma raɗa tare da man fetur maras budurwa. Ku bauta wa tasa tare da croutons kuma ku bauta.
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