Mom ta Sweden Meatballs

Wadannan Yaren mutanen Sweden meatballs an yi tare da arziki da kuma kirim miya thickened tare da wasu gari da kuma kwai gwaiduwa. Naman ne duk naman sa ko hade da nama da naman sa. Ko kuma amfani da sashi na naman alade a cikin cakuda.

Yaren mutanen Sweden meatballs ana amfani da su ne tare da mashed ko Boiled dankali da lingonberry jam, amma jin free don bauta musu da shinkafa ko noodles. Idan kana son zane-zane mai laushi, kara dash na allspice ga cakuda nama.

Godiya ga Liz don raba wannan girbin iyali na musamman.

Duba Har ila yau
Yaren mutanen Sweden Meatballs

Abin da Kayi Bukatar

• 1 rawan nama ko naman sa ko hade (minced)
• 2 tablespoons burodi gurasa crumbs
• Wasa mai zafi, game da 3 tablespoons
• 1 kofin haske ko nauyi cream, raba
• 1 babban kwai
• Kisher gishiri don dandana
• Freshly ƙasa baki barkono, dandana
• 1 1/2 kofuna nama nama
• 1 tablespoon gari (duk-manufa)
• 2 tablespoons ruwa
• 1 kwai gwaiduwa
• Dash lemon ruwan 'ya'yan itace

Yadda za a yi shi

1. Yanke da tanda zuwa 400 F.
2. Ligne a kwanon burodi tare da tsare da kuma tofawa da sauƙi tare da ba da alamar dafa abinci.
3. A cikin babban kwano, hada gurasa gurasa da madara; bari tsaya ga 'yan mintoci kaɗan. Ƙara ƙasa nama zuwa gurasa gurasa tare da game da 1/3 kopin cream. Haɗa da kyau. Ƙara dukan kwai, 1/2 teaspoon na gishiri, da teaspoon 1/8 na freshly ground black barkono. Mix don haɗuwa sosai. Shafe cakuda nama a cikin 1 inch inch kuma sanya a cikin shirya burodi kwanon rufi.

1. Gasa nama kan kimanin minti 20, ko har sai ba ruwan haushi a tsakiyar. Cire meatballs a cikin kwanta kuma ku dumi.
2. A halin yanzu, a cikin wani saucepan, kawo nama nama zuwa simmer.
3. A cikin karamin kwano, hada gari tare da 2 tablespoons na ruwa; gauraya har sai da santsi. Sanya daɗin gari a cikin broth kuma ya kawo tafasa. ci gaba da dafa abinci na minti 3.
4. A cikin karamin kwano, haɗa sauran 2/3 kopin kirim tare da kwai gwaiduwa. Whisk game da 1/3 kopin mai zafi broth a cikin kwai da cream cakuda sa'an nan kuma mayar da cakuda ga broth.
5. Cook da miya, motsawa, har sai cakuda fara farawa. Season don dandana da kuma zuba a kan meatballs.
6. Ku bauta wa meatballs da kuma miya tare da Boiled ko mashed dankali, shinkafa, ko noodles.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	469
Total Fat	30 g
Fat Fat	15 g
Fat maras nauyi	10 g
Cholesterol	317 MG
Sodium	571 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)