Wannan uncomplicated girke-girke na naman alade loin ne gasashe tare da sauki orange glaze. Wannan ya haifar da abinci mai ban sha'awa tare da dankali mai dankali ko dankali mai dadi da iyalan da kake so.
Ko don abincin dare na yau da kullum ko abincin iyali na yau da kullum, naman naman alade mai kyau shine kyakkyawan zabi. Idan akwai ƙananan kitsen mai gasa, kunsa yankakken naman alade a kusa da shi. Za ku sami gishiri mai dadi, mai banƙyama da kyautar wannan ƙanshin smoky mai ban mamaki a waje da nama.
Shafukan
Kayan Gwaran Ƙoƙwan Gwaninta na Orange
Abin da Kayi Bukatar
- 4 ounce ruwan sanyi ruwan 'ya'yan itace gishiri, thawed
- 2 teaspoons melted man shanu
- 2 tablespoons nama nama (A-1, da dai sauransu)
- 1 boneless naman alade loin gasa, game da 4 fam
- gishiri da barkono baƙar fata
Yadda za a yi shi
Yanke tanda zuwa 350 ° F (180 ° C / Gas 4). Layin wata kwanon rufi (babban isa don riƙe da gasa) tare da tsare.
A cikin kwano kujera ruwan 'ya'yan itace ruwan inji tare da man shanu mai narkewa da nama.
Yayyafa naman naman alade da gishiri da barkono kuma sanya shi a cikin kwanon rufi.
Brush da orange cakuda a kan naman alade; gurasa na kimanin minti 20 zuwa 30 a kowace laban, ko kuma har sai naman alade ya dafa sosai. * Ka sake naman alade tare da gurasar ruwan 'ya'yan itace na minti 5 zuwa 10 kafin a yi.
Gidan alfarwa ya zama gurasa tare da tsare kuma ya bar shi hutu na minti 3 zuwa 5 kafin slicing.
* Bincika alade tare da thermometer abinci. Ya kamata rajistar 145 ° F lokacin da aka saka cikin cikin ɓangaren ɓoye na gasa.
Yana aiki 4 zuwa 6.
Za ku iya zama kamar
Dogon Gishiri Gilashin Gurasa Naman Alade
Naman alade yana cinye tare da Gilashi Sugar Sugar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 428 |
| Total Fat | 25 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 139 MG |
| Sodium | 611 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 45 g |