Kada ku kira su Zucchini fries ! Babu wani abu mai nauyi game da wadannan haske da crispy zucchini STRAWS. Suna da bakin ciki da kuma share su kawai sun narke cikin bakinka! Ana amfani da su mafi zafi daga cikin fryer kuma sune tare da mai dadi da tangy balsamic glaze. Za su ɓace daga tebur da sauri fiye da za ka iya fry na gaba tsari!
Wasu lokuta zaka iya samun wadannan kayan cin abinci na zucchini a cikin gidan abincin Italiya, amma suna da sauƙin yin gida! Akwai matakan sinadaran kadan kuma zaka iya soya su a cikin tukunya mai tushe da ka mallaka!
Abin da Kayi Bukatar
- 1 1/2 kofuna na gari
- 1 kofin madara
- Dash na gishiri da barkono
- 4 manyan zucchinis
- 1 quart na man fetur mai haske (avocado, innabi, canola)
- Ga Balsamic Glaze:
- 1/4 kopin sukari
- 1/2 kofin balsamic vinegar
Yadda za a yi shi
- Yanke sugar da balsamic vinegar a cikin karamin saucepan a kan zafi kadan, har sai an ɗaure shi kuma an rage ruwa, game da minti 5-10.
- Yanki da zucchini cikin kashi 3-4. Sanya wadannan sassan cikin ƙananan bakin ciki wanda zaka iya sarrafawa, watsar da mafi ciki ciki, nau'in sukar (waɗannan za su kasance da tsalle don fry).
- Hada gari tare da gishiri da barkono (game da teaspoon kowane).
- Hada madara da wasu gishiri da barkono.
- Rashin man fetur a cikin kwanon rufi mai zurfi a kan matsanancin zafi (kimanin 375 F).
- A cikin batches, tsoma hannayen zucchini a cikin madara sannan sannan a cikin gari.
- Drop da zucchini tube a hankali a cikin mai zafi mai. Fry a cikin kananan batches har sai launin ruwan kasa, cire sannan kuma sanya a kan takalma na takarda mai layi.
- Yi dumi a cikin tanda (200 F). Maimaita tare da sauran zucchini tube.
- Jagorar da ƙaddara ƙwayoyin zucchini tare da gwaninta kuma ku yi aiki nan da nan. Wadannan basu da kyau!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 18 MG |
| Sodium | 464 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |