Arroz con pollo ko kaji na Spain da kuma shinkafa shi ne babban tsari a gida a cikin Spain da Latin Amurka (inda shirye-shirye ya bambanta ƙasa ta ƙasa). Ana dauke da abinci mai dadi ga yawancin masu magana da Mutanen Espanya, kuma mafi yawansu ya sa ya kasance mai ban sha'awa ne saboda yana da dadi da sauƙin shiryawa!
Akwai nau'i-nau'i daban-daban na polu mai girman kai ( dangane da wanda kaka yake dafa). Wannan girke-girke ne ainihin sassaucin cikakke ga waɗanda suke sabbin kayan cin abincin Mutanen Espanya su fara da. Ku bauta wa tare da Ensalada de Pepino (Kokwamba Salatin ).
Lura : A maimakon yin amfani da dukan kaza, zaka iya maye gurbin nau'in kaza guda 10. Legs da thighs aiki da kyau ga wannan girke-girke saboda suna kananan da sauki sauti.
Abin da Kayi Bukatar
- 1 kaza (kimanin 3.5 zuwa 4 fam), a yanka zuwa kashi 8
- 3 cloves of tafarnuwa, minced
- 2 matsakaici cikakke tumatir, diced
- 1 albasa rawaya, yankakken
- 1 barkono ja, sliced a cikin tube mai tsawo
- 2 kofuna waɗanda matsakaici hatsi shinkafa
- 4 kofuna waɗanda abincin kaza (idan kana son, ba da shi tare da tsunkule na
- Saffron )
- 1 teaspoon
- smoked sweet paprika
- 1/2 teaspoon
- turmeric (na zaɓi don launin launin ruwan launin launin fata idan ba ta amfani da saffron ba)
- 4 zuwa 5 tablespoons
- karin budurwa Mutanen Espanya man zaitun
Yadda za a yi shi
- Farawa ta hanyar wanke busar kaza tare da tawul na takarda. Sa'a tare da gishiri, barkono, da tafarnuwa.
- A babban kwanon frying ko skillet, zafi man zaitun har sai zafi (amma ba shan taba). Sukan kaza guda a kowace gefen, ba su damar launin ruwan kasa. Ajiye kajin da aka dafa a kan tasa.
- Ga wannan kwanon rufi, ƙara tumatir da tumatir, albasa da barkono da kuma sauté a man zaitun (ƙara wasu tablespoon idan ya cancanta). Lokacin da albasa ya kasance mai shudi (kimanin minti 8), ƙara shinkafa da paprika, kuma sauté na kimanin minti ɗaya, yana motsawa kullum kuma tabbatar da gashi dukkanin hatsi tare da mai.
- Ƙara broth da turmeric, idan ana so. Ku zo zuwa tafasa, sa'annan ku rage zafi. Ka sake mayar da kajin kaza kuma kaɗa, an rufe shi, kimanin minti 15 (har sai an dafa shinkafa kuma kusan dukkanin ruwa ya ɓace.) Sa'an nan, kwance da juya wuta, har sai shinkafa ya shafe dukkanin ruwa kuma kuna jin cewa tushe na shinkafa yana farawa.
- Cire daga zafin rana kuma bari shinkafa ta dakatar da kimanin minti biyar. Sa'an nan kuma motsa tasa kuma ku bauta wa nan da nan.
- Arroz con pollo kuma za'a iya inganta ta amfani da wasu kayan lambu a cikin girke-girke - yana da mahimmanci don ƙara sabo ne da peas, artichokes, da kuma manyan manyan wake zuwa girke-girke. Jin dasu don gwadawa har sai kun sami haɗin da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1640 |
| Total Fat | 51 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 253 MG |
| Sodium | 288 MG |
| Carbohydrates | 208 g |
| Fiber na abinci | 3 g |
| Protein | 86 g |