A al'ada, Colombian carne asada (a zahiri "naman da aka ji dashi") shi ne tururuwan yatsun gishiri (ko flank steak) wanda aka dafa shi zuwa cikakke a kan gurasar fure.
Amma idan gajeren lokaci, yanayin ba tare da haɗin kai ba, ba ka da wani gurasar, ko ma ma san yadda za a yi amfani da gurasar, za ka iya kwatanta dandano na gargajiya na gargajiya a cikin gidanka tare da wannan kayan da ke da kayan ajiya. Marinating a cikin dare kuma mai saurin gudu a cikin wani zafi skillet ne da abin zamba.
Wannan girke-girke na cikin gida don tayar da flank mai cin gashin kanta yana dauke da ra'ayoyi daga al'adun gargajiyar Colombian dane da kuma al'adar Argentinian na cin nama tare da gishiri mai suna Chimichurri . Ku bauta wa wannan nama tare da masara (na al'ada) ko gari tortillas, shinkafa, da salat kamar sinadarai alkama (tumatir Chile da albasa albasa) ko salsa criolla (albasa Peru, barkono, da salsa). Carne asada kuma cikakke ne ga cinyewa (Venezuelan-style masara da wuri).
Abin da Kayi Bukatar
- 2 fam flank nama
- 2 gurasar man zaitun
- Ga Marinade
- 1 tablespoon sukari
- 1 tablespoon ja-ruwan inabi vinegar
- 1 1/2 teaspoons ruwan 'ya'yan itace lemun tsami
- 1 teaspoon cumin
- 1 teaspoon chili foda
- 1 teaspoon gishiri
- 3 cloves tafarnuwa (finely minced)
- Ga Chimichurri
- 1 kofin faski ganye
- 3 cloves tafarnuwa
- 2 tablespoon man zaitun
- 1 tablespoon
- ja-giya vinegar
- 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace
- Zabin: gishiri da barkono (dandana)
- Guda 4-6 don hidima
Yadda za a yi shi
Shirya Marinade
- A cikin ƙaramin kwano, a zama tare da sukari, vinegar, ruwan 'ya'yan itace mai lemun tsami, cumin, foda, gishiri, da tafarnuwa.
- Ajiye.
Marinate da Flank Stak
- Yanka sokin flank tsawonwise (tare da hatsi) cikin tube 4 ko 5. Yi amfani da cokali don yada wasu ramuka cikin nama. Sanya saƙar flank a cikin ƙwanƙwasa ko kwalliya mai zurfi da kuma zub da marinade a kan nama.
- Juye 'yan kuɗi har zuwa ɗauka su da marinade. Sanya jaka (ko rufe tasa) kuma ka shayar da rana (ko akalla sa'o'i 4).
Shirya Chimichurri Sauce
- Sanya fashi ganye da tafarnuwa a cikin mai samar da abinci. Tsari har sai faski da tafarnuwa suna da kyau sosai. Za a iya yankakke su a madadin haka da hannu.
- Ƙara man zaitun, vinegar, da kuma ruwan 'ya'yan lemun tsami da kuma aiwatar sosai a taƙaice, kawai isa ya haɗa kome tare (kimanin 3 zuwa 5 seconds). Canja wurin sauya chimichurri zuwa kwano na matsakaici, kakar da gishiri da barkono don dandana, kuma an ajiye su.
Cook da Steak
- Heat 2 man zaitun mai gauraya a cikin wani nauyi skillet (simintin ƙarfe aiki sosai) a kan matsakaici-high zafi. Lokacin da skillet ya yi zafi, ƙara dafaccen kwalba a cikin batches idan ya cancanta.
- Brown yayi kyau a kowane bangare, dafa abinci har lokacin da aka so da abin da aka so ( lokacin dafa abinci zai dogara ne akan girman ɗayan nama amma ya zama kimanin minti 3 zuwa 4 a kowace gefe.Kaka iya iya shiga cikin wani don bincika sadaukarwa).
Ku bauta wa Abincin
- Cire steak zuwa farantin kuma bari hutawa na minti 5. Yanki suma sosai a kan diagonal, a kan hatsi.
- Ƙara yankakken nama a cikin kwano na yalwar chimichurri da kuma yada su har sai an shafe su. Season tare da gishiri da barkono dandana.
- Ku bauta wa soket din nama tare da dumi mai cin zarafi .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1712 |
| Total Fat | 55 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 119 MG |
| Sodium | 3,165 MG |
| Carbohydrates | 223 g |
| Fiber na abinci | 17 g |
| Protein | 79 g |