Carne Asada - Cikin Colombian-style Gilled Flank Steak

Marinated, naman sa gishiri da ake kira asne asada shine ƙaunatacce a Colombia. The marinade yawanci yana da ruwan 'ya'yan itace orange ko ruwan' ya'yan itace lemun tsami, da tafarnuwa, kayan yaji da giya. Ku bauta wa asada tare da salsa de aji picante (tumatir mai cike da tumatir mai dan tumatir) da wasu tsaka , ko kuma amfani da su a matsayin cakuda ga sandwich .

Abin da Kayi Bukatar

• 1 2-lb flank steak
• 1/4 kofin man kayan lambu
• 1 kwalban giya
• 1/2 kofin ruwan 'ya'yan itace orange
• Juice na 3 limes
• 4-6 cloves da tafarnuwa
• 2 tablespoons
• jan giya vinegar
• 1 teaspoon Worcestershire sauce
• 1 teaspoon cumin
• 1 fakiti SazonGoya da achiote
• Salt da barkono dandana

Yadda za a yi shi

1. Whisk tare da man kayan lambu, 1/2 na kwalban giya, ruwan 'ya'yan itace orange, ruwan' ya'yan itace lemun tsami , vinegar da Worcestershire sauce.
2. Whisk a tafarnuwa, cumin, SazonGoya da gishiri da barkono dandana.
3. Sanya jakar flank a ciki na jakar filastik, da kuma ƙarin cakuda marinade a cikin jaka tare da turken nama. Saki jakar tam, to, ku bar steak don yiwa dare a firiji.
4. Sugar da ginin zuwa matsakaici-high. Cire masara daga marinade da ginin don minti 5-8 a kowace gefe, ko kuma har sai da aka so.

1. Ka bar hutawa don mintuna 5, to, kuyi raguwa sosai a kan hatsi kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	458
Total Fat	22 g
Fat Fat	6 g
Fat maras nauyi	12 g
Cholesterol	119 MG
Sodium	171 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)