Gishiri na Dungeness Crab

Ginin yana ƙara ƙanshi mai kyau ga kowane nau'i na kifi. Wannan girke-girke na gasasshen kaguwa shine mai sauki, duk da haka quite dadi. Za ku yi shirye-shiryen nan da sauri kuma ku sami isasshen lokaci don cin abinci da zamantakewa tare da baƙi.

Abin da Kayi Bukatar

• 2 manyan Dungeness crabs (live)
• 1/4 kofin / 120 m farin giya vinegar
• 3 tablespoons / 15 m sugar
• 2 tablespoons / 30 ml
• man zaitun
• 1 tablespoon / 15 ml ginger (minced)
• 1 jalapeno chili (an cire shi da tsaba)
• 1 tablespoon / 15 ml cilantro (minced)

Yadda za a yi shi

1. Don shirya m, Mix vinegar, man, Ginger, jalapeno, tafarnuwa cilantro da tumatir a cikin wani kwano. Rufe kuma ajiye.
2. Ku kawo babban tukunyar ruwa zuwa tafasa. Drop crabs , daya a lokaci, headfirst cikin ruwan zãfi. Tafasa, sannan rage zafi kuma bari simmer na minti 5. Cire furanni daga ruwa. Nuna alamar takalma daga ciki. Ɗauka harsashi. Tsabtace innards da gills daga kaguwa da wanke da magudana. Pat bushe tare da tawul na takarda.

1. Gurasar da zazzafa don matsanancin zafi.
2. Sanya shimfiɗa a kan ginin. Cook tare da murfin ya rufe, yana tafe tare da cakuda basting bayan farko minti 2-3 na dafa abinci. Juyawa cikin rami a kan rabi ta hanyar gumi, bashe sake. An yi amfani da crabs a lokacin da nama a cikin kafa ya zama opaque. Game da minti 10-12. Sanya a kan cin abinci da cokali da sauran cakuda a kan raguwa. Za ka iya maye gurbin ɗakunan kafin yin hidima idan ka so.
3. Idan tunani na raguwa na rayuwa yafi yawa a gare ku, to, ta kowace hanya, saya kaya mai daskarewa. Kawai tabbatar da cewa suna da kyau kuma sun narke kafin su ajiye a kan ginin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	594
Total Fat	61 g
Fat Fat	10 g
Fat maras nauyi	30 g
Cholesterol	0 MG
Sodium	29 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)