5 Sauƙi, Mai Lafiya da Packable Gluten-free Snack Recipes
Yin tafiya a kan abinci mai cin abinci maras yisti shine kalubalanci, ya ce akalla. Wadannan girke-girke ba tare da amfani da abinci ba sauƙi ne don yinwa kuma kada ka dauki ɗaki mai yawa a cikin jakar tafiya ko mai sanyaya. Na dauki dukan waɗannan abinci marar yisti tare da ni yayin tafiya, kuma na yi farin cikin da na yi!
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Gluten-free Amaretti Kukis Yi kyautar gwargwadon gwargwadon ku da wannan girke-girke. Alena Kogotkova / Getty Images
Kukis masu ban mamaki suna da ƙananan, kukis na Italiya masu zafi da ƙawancin almond masu kyau. Sun kasance kuki na kyauta wanda bai dace ba saboda girke-girke ba ya amfani da gari, kuma suna da matukar damuwa!
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Almodin-free Almond Biscotti Recipe Gluten-free almond biscotti girke-girke. Vittoria Vic / EyeEm / Getty Images Da lafiya da kuma sauƙi, wannan kayan lambu mai ruwan 'ya'yan itace almond biscotti ba tare da yalwaci ba shi da kayan alkama, da gari amaranth da almond. Biscotti wani abun cike ne mai kwalliya, cikakke ga tafiya marar yalwa ko launin ruwan kasa.
03 na 05
Hummus Hummus girke-girke. Westend61 / Getty Images Hummus ne mai yalwace, mai girma da furotin da aka yi daga garbanzo wake (chickpeas). Yana da manufa mai mahimmanci, abun ciye-ciye ko abinci marar yalwa marasa amfani.
Rice crispie Squares sanya tare da gluten-free launin ruwan kasa shinkafa crispies. Dubi idan ka yi tunanin wannan m, mafi koshin lafiya version ya fi yadda asali! Don samun karin kumallo da sauri a kan-go, yi furotin da kuka fi so sannan kuma ku sami gurasar shinkafa mai launin ruwan kasa.
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Gluten-free Chex Style Snack Mix Gluten-free Chex salon Mix girke-girke. Steve Johnson / Creative Commons Wannan abun cin abinci marar yisti kyauta ya dubi da dandana kamar yadda asali.