Abincin gishiri kamar wadannan su ne mai sauƙi, lafiya, Rum-style style tasa. Dafa shi shinkafa an haxa shi da albasarta da tafarnuwa, da raisins da almonds. Cushe da dadi cakuda a kararrawa barkono halves da gasa. Ku bauta wa tare da kaza nama, naman sa ko naman alade. Wadannan barkono barkono halves suna yin ban sha'awa ga kowane abincin abincin dare.
Abin da Kayi Bukatar
- 2 kofuna
- dafa shi shinkafa
- 1/2 kofin (100 grams) almonds (walnuts iya canza)
- 4 rawaya, ja ko
- barkono mai launin kore
- 2 ociji kimanin.
- man zaitun
- 2 albasa da yawa
- 3
- tafarnuwa cloves
- 1
- cikakke tumatir
- 4
- sabo ne figs ko 1/4 kofin zinariya
- raisins
- Salt da barkono dandana
- 2-3 teaspoons yankakken sabo ne
- Italiyanci (lebur-leaf) faski
Yadda za a yi shi
- Cook farin shinkafa a shinkafa shinkafa ko saucepan. Ajiye.
- Guda kwayoyi a cikin wani abincin abinci har sai an yankakke shi, sannan a ajiye shi.
- Idan amfani da zabibi , sanya a cikin 1 kofin ruwan dumi da ajiye.
- Yanke tanda zuwa 375 ° F (190 ° C).
- Yanke barkono a cikin rabin tsawonwise, ko crosswise, dangane da siffar su. (Masu barkono ya kamata su iya zama matsayi, kuma ba ma'ana ba ko mirgine.) Cire tsaba da membrane. Ka bar tushe na tushe a kan saboda wannan zai taimaka wa barkono ci gaba da siffar bayan ya ci abinci.
- Finely sara albasa da tafarnuwa. Yanke tumatir a cikin guda takwas. Saje a cikin babban kwanciyar kasa mai frying a kan matsanancin zafi har sai albasa su ne translucent. Idan ana amfani da ruwan inabi, da ruwa da kuma frying kwanon rufi da kuma haɗuwa. Dama a cikin tumatir da kuma 1/2 kofin almonds. Ƙara gishiri da barkono dandana. Ci gaba da dafa minti 1-2, sa'annan ka cire daga zafi.
- Yanke tanda zuwa 375 ° F (190 ° C).
- Idan amfani da ɓauren ɓaure, a yanka a rabi da wuri 1/2 a kowace barkono. Sa'an nan, cokali shinkafa shinkafa a cikin barkono halves. Tsaftace duk wani shinkafa wanda ya tsaya a kan sassan barkono, kamar yadda zai iya ƙonewa. Yayyafa yankakken faski a saman. Buga barkono a kan takardar kuki. Gasa a cikin tanda na minti 20.
- Cire daga tanda kuma yayyafa kwayoyi a ƙasa. Koma zuwa tanda don minti 20.
Shafin Farko:
- Kodayake ana iya amfani da barkono mai kararrawa a wannan girke-girke, rawaya ko jan barkono ne mafi kyau. Kwayoyin ganyayyaki suna da ƙanshi mai daɗi kuma zasu iya rinjayar dadin dandano a cikin shinkafa.
Bambanci :
- Don ainihin hanya, ƙara yankakken, dafa ƙirjin kajin ko dafa naman alade da wasu 'yan tsirrai na sababbi a cikin shinkafa a gaban shinkafa.
- Sauya kowace shinkafa don shinkafa shinkafa kuma shirya bisa ga umarnin kunshin.
- Tashin jiki ga kwayoyi? Yayyafa 'yan teaspoons na cakuda parmesan a kan barkono bayan yin burodi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 363 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 51 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |