Spain na ɗaya daga cikin kasashe fiye da goma sha a cikin Bahar Rum. Ba abin mamaki ba ne cewa kayan abinci na Mutanen Espanya sun ƙunshi nau'o'in 'ya'yan itatuwa da kayan marmari masu yawa da kuma babbar kifin kifi daga duka Atlantic da Rum. Kifi yana cin abinci sau da yawa a mako a kan Peninsula kuma ya ƙunshi kayan omega-3, yana tunanin ya rage hadarin cututtukan zuciya.
Kowane yankin na Spain yana da abincin da ake so da cin abincin teku. Sau da yawa kifi ko shellfish an gauraye da albasa da tafarnuwa, kazalika da yanki kayan yaji ko 'ya'yan itace. Kodayake yawancin kifaye da aka samo a Spain suna dafaɗa, sunyi ko kuma sun ƙunshi kananan ƙananan gauraye da shinkafa, wanda aka cinye shi da lemons da ruwan inabi. Masu farawa za su sami wannan girke-girke hanya mai sauƙi don fara jin daɗin abinci na Mutanen Espanya.
Cokali miya a kan kifi kuma kuyi aiki tare da yanki na lemun tsami da yankakken faski don ado. Yi aiki tare da shinkafa ko rawaya shinkafa ko dankali mai soyayyen gida da kuma sauƙin haɗin gishiri na Mutanen Espanya don yin cikakken abinci. Gilashin farin ruwan inabi mai kyau da kyau tare da wannan tasa.
Abin da Kayi Bukatar
- 2.2 lbs. (1 kg.) Kwayoyin kwari ko sauran kifaye, fata
- 2
- lemons
- 4 oz. (125 ml.)
- man zaitun
- 1 manyan rawaya ko farin albasa
- 4 oz. (125 ml.) Farin
- giya
- Salt dandana
- 1 rami
- leaf-leaf faski (na zaɓi ado)
Yadda za a yi shi
- Rinse da busar kifi da kifin tawada. Ajiye don daga baya. Sara da faski kuma ajiye.
- Kawo da yanki albasa a cikin zobba. Zuba 2 oz. man zaitun a cikin ƙaramin frying kwanon rufi da zafi a matsakaici zafi. Ƙara albasa albasa zuwa kwanon rufi da sauté har sai launin ruwan kasa.
- Pre-zafi da tanda zuwa 350 ° F digiri. Yanka 2 lemons kuma sanya sassan a kan kasan wani kwanon rufi. Sanya kifaye a kan lemun tsami. Shirya albasa albasa a kan kifi. Zuba ruwan inabi akan kifi, da gishiri mai sauƙi.
- Gasa kifi a tsakiyar rack, an gano shi na mintina 15, ko har sai an yi kifaye. Kifi zai zama haske kuma zai iya sauƙi tare da cokali mai yatsa. Ado da yankakken faski da lemun tsami. Yi aiki tare da shinkafa ko launin shinkafa, ko dankali-mai dankali- patatas fritas . Gasa salatin salatin da biyu tare da ruwan inabi mai haske don ƙirƙirar abincin dare.
Ƙarin Game da Ruman Diet
Kayan Kifi na Ƙasar Kifi
- Mutanen Espanya Salt Cod tare da barkono da albasa Recipe - Bacalao con Pimientos y Cebolla
- Cod Fish da kayan lambu Recipe - Bacalao con Samfafa
- Rape al Limon - Kifi a Lemon Sauce
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 539 |
| Total Fat | 30 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 140 MG |
| Sodium | 646 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 53 g |