Baked Chicken With Peaches

Wannan kaza da aka yi tare da peaches yana cin abinci mai kyau a kowane dare na mako. Sauce mai saurin orange da zuma da aka haɗa tare da peaches da kaza mai laushi mai sauƙi shine abin dadi sosai kuma mai sauƙi shiri.

Na yi amfani da fata, kashi a cikin cinyoyin kaza a cikin wannan girke-girke, amma za'a iya amfani da ƙafafun kafa na kaza ko ƙwayar kaza. Idan kana buƙatar ci gaba da tasa a cikin mai, cire fata. Idan kayi amfani da ƙirjin kaza maras tushe, bincika ladabi a kusa da minti 25 zuwa 30, dangane da kauri daga ƙirjin kajin. Mafi yawan zazzabi mai adanawa ga kaza shine 165 F.

Abin da Kayi Bukatar

• 2 1/2 zuwa 3 1/2 fam ɗin guda
• 1/2 kofin gari
• 1 teaspoon gishiri
• 1/2 teaspoon ƙasa baki barkono
• 2 man kayan lambu mai ganyayyaki
• 1 kofin orange ruwan 'ya'yan itace
• 2 teaspoons zuma
• 2 tablespoons vinegar
• 1 tablespoon yankakken faski
• 1 iya (15 zuwa 16 ozaji) sliced ​​peaches, drained

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. A cikin tudu, m, kun hada gari, gishiri, da barkono. A madadin, sanya cakuda gari a cikin takarda ko kayan ajiya na abincin filastik. Ciyar da kaza tare da cakuda gari.
3. Yanke man a cikin tanderun Holland ko matuka mai zurfi; yankakken ruwan kasa a kowane bangare. Cire kajin zuwa wani farantin kuma zubar da kima mai yawa a skillet. Idan skillet ne tanda-lafiya, mayar da kaza zuwa gare shi. In ba haka ba, sanya kajin a cikin tukunyar burodi. Idan kun cire shi zuwa gasa, ku zuba kimanin lita 1/4 na ruwan 'ya'yan itace a cikin kwanon rufi kuma sanya shi a kan matsakaici-zafi kadan don mintoci kaɗan don ragewa. Cire duk dukkanin rassan launin ruwan kasa. Zuba ruwan orange a kan kaza.

1. A cikin kwano, hada ruwan 'ya'yan itace orange, zuma, vinegar, da yankakken faski. Zuba ruwan magani akan kaji. Rufe kwanon rufi ko yin burodi da kuma gasa tsawon minti 45.
2. Ƙara lambun da aka yanka a cikin kwanon rufi da kuma gasa tsawon minti 5.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1062
Total Fat	56 g
Fat Fat	14 g
Fat maras nauyi	25 g
Cholesterol	285 MG
Sodium	622 MG
Carbohydrates	42 g
Fiber na abinci	4 g
Protein	93 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)