Sauƙi Kwancen Hatisai tare da Kusa

Wannan girke-girke na kaji na kaji yana sa abincin da ke da kyau ga kowane dare na mako. Yi amfani da gwangwani ko gishiri a cikin wannan girke-girke.

Abin da Kayi Bukatar

• 1 kofin orange ruwan 'ya'yan itace
• 1 1/2 kofuna na sliced ​​peaches, gwangwani ko daskararre
• 2 tablespoons brown sugar
• 2 tablespoons vinegar
• 1 teaspoon nutmeg
• 1 teaspoon Basil leaf, crumbled
• 1 tafarnuwa tafarnuwa, minced
• 6 kafafu kaza tare da thighs
• 1/2 kofin gari
• 1 teaspoon gishiri
• dash barkono
• 4 zuwa 6 kayan lambu mai ganyayyaki

Yadda za a yi shi

1. A cikin saucepan, hada ruwan 'ya'yan itace orange, peaches, sugar sugar, vinegar, nutmeg, Basil, da tafarnuwa. Ku kawo zuwa tafasa, rage zafi, kuma ku yi minti na minti 8 zuwa 10.
2. A cikin kwano ko jakar ajiyar abinci, hada gari, gishiri, da barkono.
3. Dredge kaza guda a cikin gari cakuda.
4. Yanke man a cikin babban launi a kan matsakaici zafi. Brown da abincin mai kaza a cikin mai zafi.
5. Cire kajin ka kuma zuba duka amma 2 tablespoons na direbobi. Sanya adadin kuji a cikin skillet da kuma kara ɗakunan 'ya'yan itace masu zafi. Rufe kuma simmer na minti 20, ko har sai kaza yana da taushi kuma juices suna gudana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1452
Total Fat	84 g
Fat Fat	21 g
Fat maras nauyi	38 g
Cholesterol	418 MG
Sodium	638 MG
Carbohydrates	32 g
Fiber na abinci	2 g
Protein	135 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)