Wannan kayan aiki mai sauƙi mai sauƙi Chili Rice Casserole girke-girke yana ɗaukan minti kadan don sanyawa tare. Ko zaka iya tara shi kuma daskare don amfani da baya. An yi cikakken aiki a kan kansa a matsayin mai cin ganyayyaki, ko zaka iya hidima tare da kaza ko naman sa ..
Idan kuna son abincin da ya fi dacewa, kuyi amfani da jalapenos ko ma Scotch bonnet chiles. Amma idan kun fi son abincin ku, kamar yadda nake yi, wani yankakken yankakken kore chiles yana kara yawan ƙananan zafi. Ko kuma za ku iya amfani da cakulan Pepper Jack a maimakon Teken Jack Jack.
Abin da Kayi Bukatar
- 3 kofuna waɗanda dafa shi shinkafa
- 2 kofuna waɗanda kirim mai tsami
- 2 qwai, dukan tsiya
- 1 (4 ounce) na iya yankakken albarkatun kore ko jalapenos, wanda ba a taɓa shi ba
- 2 kofuna waɗanda shredded Monterey Jack cuku
- Salt da barkono dandana
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F. Cire wani tamanin casserole na 2 da ba tare da man shafawa ba.
Mix da shinkafa dafa, kirim mai tsami, qwai, chilies, 1-1 / 2 kofuna waɗanda cuku, da gishiri da barkono don dandana a babban kwano. Zuba wannan cakuda a cikin cakulan da aka shirya da kuma yayyafa shi da sauran cuku. Gasa ƙwanƙasa a 350 ° F na tsawon minti 40 zuwa 45 ko kuma sai an kafa tamanin da cuku a sama yana farawa launin ruwan kasa.
Don yin wannan katako a gaban lokaci da kuma daskare shi, sai ku sha ruwan shinkafa kimanin minti 5. Hada dukkanin sinadirai, ta yin amfani da cuku, kuma a cikin 2 teaspoons cornstarch. Sa'an nan kuma sanya shi a cikin daskarewar daskarewa kyauta da sanyi a firiji har sai sanyi.
Saka cikin tasa a cikin shafewar daskarewa, lakafta shi, kuma daskare har zuwa watanni 3. Don sake narkewa da reheat, narke kwatsam a cikin dare a cikin firiji, motsa da kyau kuma gasa a 350 ° F na 55 zuwa 65 minutes har sai an saita kuma saman yana launin ruwan zinari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 697 |
| Total Fat | 31 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 154 MG |
| Sodium | 393 MG |
| Carbohydrates | 82 g |
| Fiber na abinci | 2 g |
| Protein | 22 g |