Wannan salatin sauki shine mai dadi sosai kuma kyauta mai kyauta! An yi amfani da ƙwayoyin shinkafa na shinkafa (ko tastin pasta noodles) a cikin tsararren kayan lambu, kayan lambu, da kuma ganye don salatin kayan naman alade da za ku samu a duk lokacin rani. Rashin gyaran man fetur ba tare da kyauta ba ne mai dadi sosai, yana tasowa tare da abubuwan da ke da kyau na kayan abinci na Thai. Yi cikakken girke-girke da ci gaba a cikin firiji don jin dadin kowane lokaci, ko don gaggawa da sauƙin abincin rana ko don abincin dare mai dadi.
Abin da Kayi Bukatar
- 10 zuwa 12 ozanci shinkafa noodles ko tartet-style pasta noodles
- 1 kofin kananan
- dafa shi da ɗan gado , thawed da drained idan daskararre
- 1 ja ko koren maiya, sliced and thinly sliced
- 1 barkono barkono mai launin karar fata, de-seeded da sliced a cikin tube na bakin ciki
- 3 spring (kore) albasa, sliced
- 1 kofin sabo ne coriander / cilantro, yankakken yankakken
- 1/2 kofin
- Basil ne , yankakken yankakken
- 1/3 gwangwani na busassun busassun busassun nama ko ƙuƙwalwa, bazuwa, da hagu duka ko yankakken yankakken
- 1/3 ruwan 'ya'yan itace mai lemun tsami (game da 2 limes, juiced)
- 4 tablespoons
- kifi kifi (samuwa a Asiya / Sinanci Stores)
- 2 tablespoons soya sauce
- 2 zuwa 3 teaspoons sugar (daidaita don dandana)
- 1 zuwa 3 teaspoons Chili miya, 1/4 zuwa 1/2 teaspoon
- Cayenne barkono ko crushed Chili (daidaita dandana)
- 2 cloves tafarnuwa, minced
Yadda za a yi shi
- Yi nuni kamar yadda kwatance akan kunshin (kana son su ' al dente' ). Rinse noodles tare da ruwan sanyi, lambatu kuma ajiye.
- Shirya gyaran salatin ta hanyar haxa dukkan kayan shafawa (ruwan lemun tsami, kifi kiwo, soya miya, sukari, barkono barkono / barkono cayenne, da tafarnuwa) tare a cikin kofin ko karamin tasa har sai sukari ya rushe. Ku ɗanɗani-gwaji don m / zaƙi, ƙara ƙarin sukari kamar yadda ake so. Yi la'akari da cewa dandano na sanyaya zai zama zingy a wannan batu saboda ruwan 'ya'yan lemun tsami - amma zai share lokacin da aka rarraba a cikin sautuka.
- Shirya kayan lambu da noma, kuma sanya su a cikin babban salatin ko gurasar daɗa . Ƙara ganye da kwayoyi ma. Sanya miya a sau ɗaya kuma ya zuba, ya yi kyau don haɗuwa.
- Yanzu ƙara nauloli da kuma sake sake (wajibi ne don rarraba kayan ado, kayan lambu, ganye, shrimp da kirki a cikin dukan noodles). Da zarar an jima, gwada gwajin gwagwarmaya, ƙara yawan kifi sauce idan ba mai dadi ko dadi ba.
- Zaka iya yin amfani da wannan salatin nan da nan, ko rufe da kuma sanya a cikin firiji har sai da shirye su ci (wannan salad zai ci gaba har zuwa kwanaki 3). Ku bauta wa dama daga cikin kwano, ko kuma ku ɗaga sama da sanya jigon kayan abinci ko ɗayan basus. Yi ado tare da wasu ƙwayoyin ƙwayoyi na sababbin ganye, da wasu yankakken yankakken. Ga wadanda suke son sa karin kayan yaji, za a iya amfani da sauya sauya na Thai a kan gefe, ko dai ajiyar da aka saya ko na gida Nam Prik Pao Chili Sauce .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 401 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 19 MG |
| Sodium | 2,692 MG |
| Carbohydrates | 67 g |
| Fiber na abinci | 11 g |
| Protein | 20 g |