Wannan salatin shinkafa na shinkafa na shinkafa ya zama sabo ne kuma mai dadi kuma yana da sauki don yin haka. Yana da alamar kayan lambu na kayan lambu da kuma kayan lambu na kayan lambu mai sauƙi-jin kyauta don ƙara ko musanya dangane da abin da yake samuwa a kasuwar ku. Har ila yau kuna da zaɓi na ƙwaƙwalwa a cikin dafaccen yarinya ko tofu.
Abincin ƙwayoyi suna da yawa a cikin kayan rubutu da adadin kuzari fiye da nau'in alade da kuma duk da haka suna da kyau kuma suna jin dadi su ci. Wannan kayan lafiya mai kyau zai zama babban abin mamaki a rumfunan ku na gaba, wasan kwaikwayo, BBQ, ko kuma abincin dare. Wannan kayan naman sa yana yin salatin lokacin zafi, abincin rana, abun ciye-ciye, ko kuma gefen gefen da ba shi da kyau amma mai girma a dandano.
Wannan salatin ya fi dacewa idan ya ci abinci, yayin da shinkafa sunyi bushe lokacin da suka wuce tsawon kwana 2. Har sai da shirye su ci, sanya a cikin akwati da aka rufe a cikin firiji.
Abin da Kayi Bukatar
- Don Salon Ganyama:
- 1/3 ruwan 'ya'yan itace mai lemun tsami (game da 2 limes, juiced)
- 3 tablespoons
- kifi kiwo
- 3 tablespoons soya sauce
- 2 zuwa 3 teaspoons sugar (daidaita don dandana)
- 1 zuwa 3 teaspoons Chili miya (ko 1/4 zuwa 1/2 teaspoon barkono cayenne ko crushed Chili, dandana)
- 2
- cloves tafarnuwa (minced)
- 1 teaspoon
- sesame man
- Ga Salatin:
- 6 zuwa 10 ozaje dried shinkafar shinkafa (bakin ciki, vermicelli size, samuwa a cikin yankin Asiya na babban kanti)
- Zabin: 1 zuwa 2 kofuna waɗanda sprouts (ko sprouts na zabi)
- 2 tumatir (a yanka a kananan yanka)
- 1 karas (sliced cikin wasan kwaikwayo)
- 4 kore albasa (finely sliced)
- 1 kananan kararrawa barkono (kore, thinly sliced)
- 1 kananan kararrawa barkono (ja ko orange, thinned sliced)
- Zaɓin: 1 zai iya dafa shi da shrimp (drained, ko 1/2 kofin tofa mai zurfi, a yanka a kananan cubes)
- 1 kofin cilantro (sabo ne coriander, kusan yankakken)
- 1/2 Basil Bashir (sabo, yankakken yankakken)
- 1/4 kofin kirki (ko gilashi, busassun-busasshen, yankakken ɗauka)
Yadda za a yi shi
Yi Dressing
- A cikin kofin ko ƙananan kwano, haɗa tare da ruwan 'ya'yan lemun tsami, kifi kiɗa, soya sauce, sugar, chili sauce, tafarnuwa da sesame man har sai sugar ya narkar da.
- Gwajin gwaje-gwaje don auna mai dadi, ƙara ƙarin sukari idan ya yi muni don dandano. Lura cewa dressing zai dandana da karfi sosai kuma mai sauƙi a yanzu, amma zai zama dadi lokacin haɗuwa tare da salatin.
Shirya Salatin
- Yi hankali tafasa shinkafa har zuwa al dente , kimanin minti 7. Cire da kuma ƙara karin ƙwayar wake yayin da noodles har yanzu zafi. Gyaran daɗaɗa (ƙananan zafi daga naman za su yi dafaɗɗa da tsire-tsire), sa'an nan kuma yin wanka tare da ruwan sanyi don kiyaye kariya. Ajiye don magudana.
- Gudun daji da tsire-tsire a cikin babban kwanon salatin. Ƙara tumatir, karas, albarkatun kore, barkono mai kararrawa , tsirrai ko tofu, da kuma cilantro / coriander. Gudura don haɗuwa.
- Ƙara rabi na miya tare da basil da kwayoyi masu kyau, ƙaddamar da kyau don kunsa. Gwajin gwaji, ƙara ƙarin ko duk riguna dangane da adadin kayan da kuka yi. Idan ba salma ba, ƙara ƙarin kifi kifi ko soya miya. Idan ba kayan yaji ba, ƙara ƙarin barkono. Idan kuma m, ƙara dan kadan ruwan 'ya'yan lemun tsami. Idan ma m, ƙara ƙarin sukari.
- Idan ba cin abinci nan da nan ba, kar ka kara ganye ko kwayoyi ka rufe kuma ka bari ka zauna cikin firiji don 1 zuwa 2 hours, ko kuma sai sanyi. Sanya a kan mai cin abinci ko a cikin tasa da kuma yayyafa shi da gurasar nama, coriander, da kwayoyi.
Tip
Idan kana da matsala ta haɗa nau'o'in tare da sauran sinadarai saboda nauloli suna da tsayi da yawa, a yanka su sau da yawa tare da ɗayan kayan dafa abinci ko tsabta mai tsafta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 14 MG |
| Sodium | 1,890 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 11 g |
| Protein | 17 g |