Wannan sigar Nantua Sauce, abincin mai cin abincin teku mai kyau, an yi shi ta hanyar kirkiro man shanu da kirim mai tsami a cikin wani abincin da ake yanka da shike na Béchamel. A al'ada, duk da haka, an yi shi da crayfish.
Abincin Nantua yana da dadi tare da kifaye da abincin kifi, musamman mafushi.
Abin da Kayi Bukatar
- 1 quart
- Bechamel Sauce
- 6 oz.
- yar man shanu
- 1/2 kofin kirim mai tsami
Yadda za a yi shi
- A cikin sauye-sauye masu nauyi, zafin zafi da Bechamel zuwa simmer.
- Sanya cikin man shanu da cream kuma dafa don minti daya. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 101 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 59 MG |
| Sodium | 453 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 5 g |