Wannan classic veal Parmesan girke-girke yana daya daga cikin fi so sauki girke-girke. Ana yanka gurasar, a soyayyen, sannan kuma gasa da cikakke tare da tumatir da kuma cuku.
Na yi wannan tare da miyagun spaghetti a shirye-shirye. Sare wasu namomin kaza da barkono ko albasa da kuma sanya su a kan cutlets kafin ka ƙara tumatir miya. Za a iya yin girke-girke tare da ƙwayoyin turkey ko ƙwayoyin ƙwaƙwalwar kajin. Ko kuma, sanya shi nama mai cin ganyayyaki da sliced eggplant . Dubi kwarewa da bambancin don ƙarin ra'ayoyin.
Wannan ya sa abinci mai dadi tare da mala'ikan gashi manya, spaghetti, ko harshe. Ƙara salatin shinkafa da tafarnuwa don abinci mai ban mamaki.
Abin da Kayi Bukatar
- 4 gwangwal (game da 1 lita)
- Dash kosher gishiri da kuma freshly ƙasa baki barkono
- 1/2 kofin abincin gari
- 1 kofin busassun kayan abinci gurasa
- 2 qwai (dukan tsiya)
- 2 gilashin man zaitun (ga frying)
- 4 cakulan Parmesan cakulan (sabo ne grated ko shredded)
- 1 iya tumatir miya (8 oganci)
- 1/4 teaspoon Basil Basil
- 8 ozawa Cakuda Mozzarella (sliced)
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4). Man shafawa mai sauƙi mai tsabta 13-by-9-by-2-inch baking pan.
- Yayyafa cututtuka da gishiri da barkono, gishiri a cikin gari. Cire cututtuka a cikin ƙwai mai yalwa, to, kuɗin gurasa.
- Yanke man a cikin babban launi a kan matsakaici zafi. Sanya gurasar abinci a cikin kwanon rufi kuma toya su na kimanin minti 3 zuwa 4 a kowane gefe, ko har sai launin launin ruwan kasa.
- Sanya gurasar launin ruwan kasa a cikin kwanon rufi da kuma yayyafa shi da 'yan tablespoons cakulan Parmesan. Cikali da tumatir miya a kan su sa'an nan kuma yayyafa da Basil Basil. Shirya cakulan mozzarella a kan cutlets da gasa a 350 don minti 10 zuwa 15.
- Ku bauta wa cutlets da miya tare da spaghetti, harshen harshe, ko gashin mala'ikan alade, tare da gurasa da tafarnuwa da salad. Tabbatar bayar da karin cakulan Parmesan a teburin.
Tips da Bambanci
- Sauya gwangwal nama da ƙananan cututtukan turkey (scallopini).
- Sauya kullun ganyayyaki tare da cututtukan kaji na kaji.
- Sauya kullun ganyayyaki tare da naman alade mai naman alade ko naman alade masu naman alade.
- Tare da Namomin kaza - Saute game da 4 zuwa 6 oci na sliced namomin kaza a man shanu ko man zaitun har sai m da browned. Cika su a kan rassan daji a cikin tukunyar burodi. Rufe tare da Parmesan, tumatir miya, Basil, da cakuda mozzarella da gasa kamar yadda aka umarce su.
- Tare da Barkono da Albasa - Saute game da 1 kofin ja da barkono barkono barkono da 1 sliced albasa har sai albasa ne translucent. Cakuda barkono da albasa a kan cutlets a cikin tukunyar gurasa. Top tare da Parmesan, tumatir miya, Basil, da cakuda mozzarella da gasa kamar yadda aka umarce su.
- Sauya tumatir tumatir da Basil tare da 1 kopin kuɗin cin abinci na spaghetti da kukafi so.
- Yi amfani da miyagin marinara na gida a maimakon lambun tumatir da tumatir.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 778 |
| Total Fat | 42 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 285 MG |
| Sodium | 1,200 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 4 g |
| Protein | 58 g |