Da dandano na kabeji da apple goyon bayan juna da kyau, yana da classic hade. Ƙara a cikin 'yan ƙwayar mustard kuma za ku ƙara wani abu mai ban sha'awa na ciji don wannan sauki don shirya tasa. Wadannan 'yan kaɗan sun ƙara zing da ainihin dandano ga wani abu marar kyau.
Ku bauta wa wannan girke-girke tare da naman alade don cikakken sakamako. Abincin naman alade na naman alade yana buƙatar sauƙin jazzing, don haka me ya fi kayan rubutu da dandano na mustard, wani haɗuwa mai kyau. Bangers da Mash wani babban hade ne.
Idan kana so ka kara yawan dandalin mustard, za ka iya ƙara ½ tsp mustard tsaba zuwa ƙarshen lokacin dafa abinci, amma ka yi hankali, wannan yana tada wani abu kaɗan kuma bazai son yara. Idan ba ku da kowane kayan mustard zuwa hannayenku, to sai ku ci gaba da girke-girke kuran tsaba, amma kuyi motsawa a cikin 1-2 tbsp allardin mustard a maimakon. Ƙari daban-daban, amma mai kyau duk da haka. .
Abin da Kayi Bukatar
- 8 oz oz / 250ml unsweetened apple ruwan 'ya'yan itace
- 8 oz / 250g jan kabeji wanke da kuma sliced thinly
- 2 tsp mustard tsaba, ƙaddamar da crushed (ko karin don ƙarin zing, ga gabatarwar)
- gishiri da ƙasa baki barkono dandana
Yadda za a yi shi
Zuba ruwan 'ya'yan itace apple da ruwa a cikin kwanon rufi ya isa ya dauki dukkan kabeji. Ku zo da ruwan 'ya'yan itace zuwa tafasa mai sauƙi.
Ƙara jan kabeji a cikin kwanon rufi, sa'annan bishiyoyin 'ya'yan ƙwayar mustard sun ɗauka, ba duk abin da ke da kyau. Sa'a da gishiri da barkono, sake motsawa sa'an nan kuma ya dawo da tafasa. Rufe tare da murfin kayan shafa mai amfani (amfani da takarda na aluminum idan ba ku da murfi) kuma simmer a kan zafi kadan na minti 10-12, yana motsawa lokaci-lokaci.
A lokacin da aka shirya, kabeji ya zama mai tausayi amma ba mai daɗi ba, kana buƙatar riƙe da ɗan ciji (babu wanda yake son kyawawan kabeji yayin da yake kwantar da dandano da abinci mai yawa idan aka dafa shi).
Drain da kabeji ta hanyar colander. Sanya a cikin wani abincin warmed warke. Gwano don kayan yaji don dandana kuma ƙara dan kadan gishiri ko barkono idan an buƙata.
Idan kun ji kuna son ƙaramin zafi, to yanzu yanzu lokaci ne don ƙara wasu ƙwayar mustard, amma ku yi hankali, sau ɗaya a can akwai wuya, idan ba zai yiwu ba, don cirewa.
Lura: Idan ka ga kabeji kadan ne mai zafi a gare ka, ƙara karamin ƙwayar man shanu da motsawa ta hanyar dumi, bazai cire duk zafin rana ba sai zai yarda shi.
Wannan girke-girke yana dacewa daga T hink kayan lambu, wani shafin yanar gizon Birtaniya don kayan kayan abu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 44 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 42 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |