Chicken a la Maryland

Chicken a la Maryland ba wani abu ba ne face shahararren kaza. Wannan girbin abincin Maryland wanda ya dace ne a kan hanyar Escoffier a cikin Ma Cuisine , inda ya dada kaza a cikin gari, da ƙwai, da gurasa, sa'an nan kuma toya shi a man shanu.

Siffar da Escoffier da sauran mutane sun haɗa da wasu nau'in bango na bango saboda ƙananan furanni sun kasance daya daga cikin samfurori na Baltimore da ke kusa da lokacin da wannan tarin ya zama ya bazu a Amurka duk da asalinsa na cin abinci na Faransanci.

Saukakawa

Chicken a la Maryland, wanda aka iya shirya tare da karkatacciya na Faransa, an miƙa shi a jerin jerin karshe na jirgin Titanic da aka yanke a 1912. An ba da tasa a aji na farko da kuma na biyu na biyu (aji na uku yana da abinci maras kyau kuma zai kasance wanda ba zai yiwu ba a yi wannan tasa).

Abin da Kayi Bukatar

• 6 boneless kaza nono halves, a yanka a cikin rabin lengthwise
• 2 kofuna
• man shanu
• 1 kofin
• dukkanin manufar gari
• 2 qwai, dukan tsiya
• 1 1/3 kofin
• busassun gurasa
• 6 tablespoons, da 3 tablespoons man shanu, raba
• Béchamel Sauce:
• 2 1/2 man shanu na tablespoons
• 2 tablespoons duk-manufa gari
• 2 kofuna waɗanda madara
• 1 teaspoon gishiri
• 1/8 (dash) teaspoon freshly grated nutmeg
• Garnish: 3 cikakke, m ayaba, peeled da sliced

Yadda za a yi shi

1. A cikin babban kwanon rufi, sanya kaza a cikin man shanu kuma ka sha shi a cikin firiji don 1 hour.
2. Yi la'akari da tanda zuwa 375 F. Narke 6 tablespoons na man shanu a babban babban kwanon rufi. Drain da kuma zubar da man shanu. Dredge kowane yanki na kaza a cikin dukan manufa manufa, sa'an nan kuma qwai, da kuma ƙarshe, da breadcrumbs.
3. Shirya ƙirjin kajin a cikin kwanon rufi da kuma gasa su a minti 30 zuwa 40, juya sau ɗaya.

1. Yi da sauƙi na béchamel yayin da kajin yana dafa abinci: A cikin babban sauye a kan matsakaiciyar zafi, narke man shanu da whisk a cikin gari har sai ya samar da sutsi mai laushi. Ci gaba da raɗawa, dafa don kimanin minti 2, sannan a hankali - 1/3 kofin a lokaci - ƙara madara. Ci gaba da yin sausawa da kuma dafa har sai an cike da miya mai kyau ta hanyar, mai laushi, da kuma tsabta. Cire daga zafi da kakar tare da gishiri da nutmeg.
2. Don yin bango na banana, narke sauran man shanu a cikin babban skillet kafa a kan zafi mai zafi. Sauté da shirya tsaba a cikin man shanu har sai sun juya launin ruwan kasa.
3. Haɗo kajin a Maryland ta wurin shirya wasu kaza guda biyu a kan farantin farantin wuta, tare da buƙatar shi tare da bitar sauye-sauye, sa'an nan kuma a rike da farantin tare da wasu 'yan yankakken banana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1693
Total Fat	99 g
Fat Fat	35 g
Fat maras nauyi	37 g
Cholesterol	548 MG
Sodium	1,192 MG
Carbohydrates	47 g
Fiber na abinci	3 g
Protein	145 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)