Basil da tumatir Chicken Breasts

Wannan hanya ce mai kyau don shirya ƙirjin kaza . Haɗuwa da tumatir, Basil, da balsamic vinegar suna ba da wannan tasa wani abu mai ban sha'awa na Italiyanci.

Abin da Kayi Bukatar

• 4 ƙirjin kaza, fata da deboned
• Tumatir 4-6, ƙaddamarwa
• 1/2 kofin / 120 mL
• balsamic vinegar
• 1/4 kofin / 60 mL Basil Basil, wanda aka lalace
• 2 tablespoons / 30 ml man zaitun
• 2 cloves tafarnuwa, minced
• 1 teaspoon / 5 m gishiri a teku
• 1/2 teaspoon / 2.5 m baki barkono, ƙasa
• 1/2 teaspoon / 2.5 m barkono flakes, zaɓi

Yadda za a yi shi

1. Hada tafarnuwa, tumatir, vinegar, man, Basil, barkono baƙi, da gishiri a cikin mai samar da abinci. Tsayar da ƙananan tumatir da tumatir da aka yanka don ado.
2. A babban jakar filastik, ƙara kaza da 3/4 na marinade. Tabbatar kaza yana da kyau. Sanya jakar ka ba da izinin yin zafi don 2-4 a firiji. A cikin ƙaramin saucepan, kawo 1/4 na marinade zuwa tafasa don 1 minti daya, rage zafi da bada izinin cakuda don simmer na minti 5-8. Cire daga zafin rana kuma ajiye.

1. Gurasar da za a yi amfani da shi. Sanya kaza a kan gasa kuma dafa a kan matsakaici zafi na 10-12 minti, juya sau daya. Cire kaji daga zafi, saman tare da dafa miya da kuma ado da tumatir da tumatir ko basil da aka yanka.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1390
Total Fat	78 g
Fat Fat	21 g
Fat maras nauyi	33 g
Cholesterol	418 MG
Sodium	1,008 MG
Carbohydrates	30 g
Fiber na abinci	6 g
Protein	137 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)