Naman ƙudan zuma na Thai da Broccoli Stir-Fry Recipe

Wannan naman na Thai da broccoli safa fry yana da dadi sosai fiye da harshen Sinanci, tare da dandano mai zurfi kuma dan kadan ƙanshi (za'a iya gyara wannan bisa ga ƙaunarka).

Ana yanka naman sare da saurin dafa da sauri da sauƙi tare da broccoli, barkono mai ja, da kuma kayan dadi mai sauƙi. Broccoli yana aiki ne a wannan tanda, kamar yadda yake shaye miya kuma ya ba da kyaun karamin crunch.

Ku bauta wa tare da yadmin shinkafa mai yalwaci don sauƙi ta'aziyya na Asiya-abincin abinci iyalinka za su so.

Abin da Kayi Bukatar

• 1/2 zuwa 1 laban naman sa (ko wasu cuts)
• 2 zuwa 3 kayan lambu mai ganyayyaki
• 1 shallot (ko 1/4 kofin albasa mai laushi, yankakken yankakken)
• 3 zuwa 4 cloves tafarnuwa (finely yankakken)
• 2 sassan ginger (ƙananan yatsan da kuma thinly sliced ​​a cikin matakan-kamar guda)
• 3 sherry tablespoons (ko dafa sherry ko jan giya)
• 1 matsakaici babbacin broccoli (a yanka a cikin cizo-size florets)
• 1 barkono barkono (sliced ​​cikin tube na bakin ciki)
• 1 teaspoon cornstarch (narkar da 3 tablespoons ruwan sanyi)
• 1 teaspoon sesame man fetur
• Ga Marinade:
• 3 tablespoons soya sauce
• 1 teaspoon launin ruwan kasa
• 1 teaspoon cornstarch
• Ga Stir-Fry Sauce:
• 1/2 kofin abincin kaza
• 3 tablespoons kawa-flavored miya
• 1 tablespoon kifi abincin
• 1 zuwa 2 teaspoons Brown sugar (dandana)
• 1 zuwa 2 ja chilies (minced, ko 1/2 zuwa 3/4 teaspoons dried crushed chili, dandana)

Yadda za a yi shi

1. Yanke katako a kan abin da ake so (a wani kusurwa) a cikin tube 2- zuwa 3-inch kuma sa a cikin kwano.
2. Yi marinade ta hada da soya miya, 2 teaspoons brown sugar, da kuma 1 teaspoon cornstarch, stirring da kyau don soke sukari.
3. Zuba wannan a kan naman sa kuma kiɗa. Ajiye.
4. Yi salatin sauya ta haɗuwa a cikin kofin ko ƙananan kwano 1/2 kofin zane, tsami miya, kifi kifi, 1 zuwa 2 teaspoons brown sugar, da kuma chilies, stirring da kyau don soke sukari. Ajiye.

1. Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man da kayan lambu kuma yadawa, sa'an nan kuma ƙara shallot / albasa, tafarnuwa, da Ginger. Sanya fry 1 minti daya don sakin ƙanshi.
2. Ƙara nama tare da marinade. Sanya fry har sai launin ruwan, 4 zuwa 5 da minti. Ƙara sherry yayin da kake motsawa don ci gaba da shayarwa.
3. Add broccoli da ja barkono tare da sauƙi-soya miya. Rage zafi zuwa matsakaici kuma sauƙaƙa minti 5, yana motsawa lokaci-lokaci, har sai kayan lambu sunyi laushi amma har yanzu suna riƙe da wasu crunch.
4. Jiki tare da masara da ruwan sha. Sanya sinadaran waje a cikin wok don bayyana sautin fry miya. Ƙara karamin masara-masara-ruwa da kuma motsawa don yalwata miya. Sa'an nan kuma saro fry duk abin da tare.
5. Kashe zafi da kuma motsawa kan man fetur din. Gwaji gwajin gwajin. Idan ba salty ko dandano ba, ƙara karin kifi har sai an samu dandano. Idan ma mai daɗi ga dandano ku, ku ƙara gwanin ruwan 'ya'yan itace ko lemun tsami. Idan ba mai dadi ba ne, ƙara dan ƙaramin sukari. Ƙara ƙarin sauƙi don ƙarin zafi.
6. Ku bauta wa tare da yalwar yasmine na Thai. Thai sauya sauce kuma za a iya aiki a gefen ga waɗanda suka so shi karin yaji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	468
Total Fat	20 g
Fat Fat	4 g
Fat maras nauyi	11 g
Cholesterol	76 MG
Sodium	1,357 MG
Carbohydrates	42 g
Fiber na abinci	6 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)