Sulhu mai yalwa na Polish, wanda aka sani da Zupa z Dyni (ZOO-pahz dih-EE) ko Zupa Dyniowa (ZOO-pah dih-NYOH-vah) yana da kyakkyawan dandano na kabewa da wadataccen inganci (abincin gida shine mafi kyau).
Kwayoyin fata sun sami hanyar su daga Amirka zuwa Turai kuma wata ƙauna ta fara.
Turancin gargajiya na gargajiya na kasar Poland ba sa amfani da kayan ganyayyaki da kayan yaji wanda aka samo a cikin wasu nau'in zamani - kawai hatsi, gishiri da barkono da rabi da rabi.
Drop dumplings dankalin turawa - Kartoflane Kluski - samar da ma'auni don wannan nauyin salula.
Za a iya amfani da kabewa na gwangwani, a cikin wannan yanayin miyan zai zama duhu a launi.
Abin da Kayi Bukatar
- 1 (2-laban) kirki mai laushi, wanke, peeled, deseeded da kuma yanke cikin chunks, ko 2 (14-oza) gwangwani kabewa purée
- 4 kofuna waɗanda ruwa
- 4 kofuna waɗanda na gida ko ingancin kaza mai kyau
- 1 karas, peeled da grated
- 1 kofin rabi da rabi
- Salt da barkono dandana
Yadda za a yi shi
- A cikin babban abincin ko kuma Yaren mutanen Holland, hada nama daga koda 2 kofa ko 2 (14-ounce) gwangwani mai tsabta, 4 kofuna waɗanda ruwa, kofuna waɗanda 4 ko gida ko kaji mai kyau da kuma 1 kafe da hatsi.
- Ku kawo wa tafasa, rage zafi, ku rufe kuma ku dafa a kan zafi kadan-zafi na kimanin awa 1 ko har sai kayan lambu suna laushi. Idan ana amfani da purkin kabeji mai gwangwani, wannan zai dauki lokaci mai yawa.
- Canja wuri zuwa mai samar da abinci ko kayan abinci (a cikin batches, idan ya cancanta) da kuma purite har sai da santsi. Komawa zuwa saurar.
- Add tempered da rabi zuwa miya da dumi. Ku bauta wa a mai tsanani miya bowls tare da sauke dankalin turawa, dumplings.
Shin Kun san Pumpkins ne 'ya'yan itace?
Gaskiya ne. Pumpkins ne squash kuma, daga wani yanayi na botanical, squash an dauki 'ya'yan itatuwa domin suna dauke da tsaba na shuka. An yi amfani da ruwan tsami a cikin hunturu na hunturu ko da yake yana da yanayi mai dumi amma ana iya adana su ta hanyar hunturu kuma, saboda haka, suna.
Akwai nau'o'in hudu na hunturu squash - curbita pepo ( kararita , spaghetti, da sauransu), cucurbita moschata (calabaza da sauransu), cucurbita mixta (butternut da sauransu), da kuma cucurbita maxima (hubbard, turban, banana, da sauransu) tare da yankakken iri a cikin su duka.
Winter squash ne high a bitamin A da C, ƙarfe da riboflavin. Jiki ya fi tsayi fiye da rassan rani kuma yana buƙatar ya dafa abinci kuma fata ba shi da inganci. Lokacin zaɓar, nemi squash wanda yake da nauyi ga girmansa kuma yana da wuya, mai launi, mai lahani marar lahani.
Ga wadansu abubuwa da muke ba ku sani ba game da kabewa da hanyoyi 15 don amfani da su a dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 89 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 11 MG |
| Sodium | 309 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |