Vegan "Chicken" Garkuwar Garke da Gardein

Don cin abinci mai cin ganyayyaki da kayan cin nama, gwada wannan mai sauƙin mai ganyayyaki mai cin ganyayyaki wanda ake cike da kayan lambu na '' chicken 'da albasarta, karas da koren Peas, da kuma gasa a cikin ramekin tare da thyme, sage da sauran lokuta masu ban sha'awa da aka rufe da su. wani haske da mai banky faski. Za ku ga cewa wannan ganyaye mai cin ganyayyaki tare da ganyayyaki mai cin nama kamar yadda yake da damuwa da kuma cika kamar yadda kowane nau'in kifi ke ciki, duk da haka duk da haka ƙananan ƙwayar mai da kuma cikakken cholesterol.

Abin da Kayi Bukatar

• 1 kunshin Gardein kaza mai cin ganyayyaki scallopini (sare cikin inch 1/4 inch)
• 3/4 kofin gari
• 3/4 kofin cin abincin margarine (Tal yayi shawarar Balance na Duniya)
• 6 kofuna waɗanda vegan kaza stock
• 2 zuwa 4 tablespoons canola man (raba)
• 1 kofin rawaya albasa (diced)
• 1 kofin karas (peeled da diced)
• 3/4 teaspoon thyme (minced)
• 3/4 teaspoon Sage (minced)
• 3/4 teaspoon gishiri
• 3/4 teaspoon barkono barkono
• 1 tablespoon
• abinci mai yalwaci mai yalwaci
• 1 tablespoon tamari soya miya
• 1 kofin kore Peas
• 1 takardar fasarar kullun (aka juye ta zuwa 12x10 inci)

Yadda za a yi shi

1. Wutan da zafin rana kafin ya kai digiri 375.
2. Brown da yanke gardein scallopini a cikin wani kwanon rufi da 1 teaspoon na canola man fetur. Season tare da gishiri da barkono. Cire daga kwanon rufi kuma ajiye shi.
3. Don yin roux, narke cikin margarine mai cin nama a cikin wani kwanon rufi, ƙara gari da kuma rufe har sai launin ruwan kasa mai launi. Cool kuma ajiye.
4. A cikin babban miya ko tukunyar tukunya, zafi da kayan cin nama na vegan har sai da sauƙaƙe simmering. Yi wannan simmering da zafi don mataki na gaba.

1. A cikin tukunyar tukunya na 5.5, dafa da albasarta a canola na minti 3 kuma kara karas, sage, thyme, gishiri da barkono. Ci gaba da dafa don minti 5. Ƙara kayan kayan abinci na simmering da simmer na simmer na tsawon minti 5. Whisk a cikin kayan abinci mai yalwaci mai yisti.
2. Nan gaba, ƙara margarine da aka shirya da gari gari a cikin lokaci kuma ci gaba da dafa kamar yadda miya fara ɗauka. Sanya a cikin garken scallopini, tamari da peas. Zuba cakuda cikin babban kwanon rufi don kwantar da hankali.
3. Da zarar cakuda yana da sanyi, sai ku zuba cikin ramekins, gilashin gilashi ko ƙananan tasa. Cakuda murfin tare da fasin abincin (tabbas za a bar karamin wuce haddi don nadawa da kuma sauti na gefen) da kuma rufe gefuna. Yanke kananan raguwa.
4. Gasa ga minti 35 ko har sai yawan zafin jiki na ciki ya kai digiri 165.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1507
Total Fat	101 g
Fat Fat	18 g
Fat maras nauyi	38 g
Cholesterol	140 MG
Sodium	2,467 MG
Carbohydrates	83 g
Fiber na abinci	9 g
Protein	67 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)