Sauran Gwangwani Tare Da Inabi da Marsala Wine

Marsala ruwan inabi dandano wannan sauki skillet kaza da inabi girke-girke. Ana cinye kaza mai cinyewa tare da shallots ko albarkatun kore sannan kuma an yi shi tare da giya na Marsala. An saka 'ya'yan inabi da aka yanka a cikin kaza don fashewa da dandano da launi.

Ku bauta wa wannan mai sauƙi tare da shinkafa mai dafa da broccoli, da wake, ko karas.

Duba Har ila yau
Classic Chicken Marsala

Abin da Kayi Bukatar

• 4 boneless, skinless kaza nono halves *
• 1/3 kofin bushe ruwan inabi Marsala
• gishiri da kosher da barkono barkono, don dandana
• 1 tablespoon man shanu
• 1 tablespoon
• karin budurwa man zaitun
• 1/2 kofin kaza broth, low sodium
• 1/2 kofin seedless kore inabi, halved
• 1 1/2 teaspoon cornstarch

Yadda za a yi shi

1. Sanya dajin kajin ya ragargaza a cikin akwati marar tushe. Ƙara ruwan inabi Marsala a cikin akwati kuma ya juya kaza ya sutura dukan bangarorin. Rufe kuma shayarwa don 1 zuwa 2 hours.
2. Cire kaji daga ruwan ruwan inabi kuma yayyafa shi da sauƙi da gishiri da kosher. Komawa marinade zuwa firiji.
3. Gasa man shanu da man zaitun a cikin babban skillet ko saute kwanon rufi a kan matsakaici; ƙara nono nono halves. Cook don kimanin minti 5, ko kuma sai launin launin ruwan kasa. Juye kajin a kan kuma ƙara da alamar kwalliya zuwa kwanon rufi. Ci gaba da dafa abinci na kimanin minti 5, ko kuma har sai an yi launin launin ruwan.

1. Ƙara ruwan inabi Marsala da broth kaza a cikin kwanon rufi tare da kaza. Ku zo zuwa simmer. Rufe kuma dafa don tsawon minti 18 zuwa 25, ko kuma sai an dafa shi sosai. Wannan zai dogara ne akan kauri da girman ƙwayar kajin. Tsarancin zafin jiki mai zafi na kaji shine 165 F (74 C). Dubi Saitunan Zazzabi da Tsaro Abincin Abinci
2. Cire kajin zuwa ɗakin abinci da kuma ci gaba da dumi.
3. Hada 1 1/2 teaspoons na cornstarch tare da 1 tablespoon na ruwa. Ƙara karamin masarar masara ga juices a cikin kwanon rufi kuma ci gaba da dafa abinci a kan matsanancin zafi har sai an ɗaure. Add da innabi da kuma zafi ta hanyar. Cokali da miya tare da inabin a kan kaza.
4. Ku bauta wa tare da zafi shinkafa da kayan lambu kayan lambu.

* Idan ƙirjin kajin yana da girma, toshe su a fili don yin kananan cututtuka biyu. Idan ya cancanta, rage lokaci mai dafa.

Za ku iya zama kamar

Kabarin Herbed tare da ruwan inabi mai ruwan inabi da naman kaza

Chicken Breasts Tare Da Bacon da Mozzarella Cuku

Lemon Chicken Tare Da Tafarnuwa da ruwan inabi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1278
Total Fat	76 g
Fat Fat	22 g
Fat maras nauyi	31 g
Cholesterol	426 MG
Sodium	563 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	132 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)