Chicken Marsala

Ba za ku yi imani da yadda sauri da sauki shi ne shirya wannan dadi kaza Marsala girke-girke. Wannan girke-girke yana dauke da ƙirjin kazaccen rashin kaza, wasu Basil, da kuma ruwan Marsala. Wannan kyauta ne mai kyau don cin abinci na iyali ko na musamman. Na fi son ruwan inabi Marsala a cikin tanda, amma na ji kyauta don amfani da Marsala mai dadi.

Ana amfani da kaza tare da gashin tsuntsaye mai zafi da furen nama ko spaghetti mai zafi da kayan salatin ko kayan lambu. Don karin launi da dandano, ƙara dan 'yan sliced ​​albarkatun kore ko sabbin yankakken Italiyanci faski zuwa skillet kusa da ƙarshen lokacin cin abinci. Wannan wata tasa za ku sake yin kuma sake!

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Abin da Kayi Bukatar

• 4 ƙwaƙwalwar nono ba tare da fata ba, kimanin 5 a kowace rana *
• 1/4 kofin duk abincin gari
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 1/2 teaspoon busassun ganye
• 2 teaspoons man shanu
• 2 gurasar man zaitun
• 4 zuwa 8 ozaji sabbin namomin kaza, sliced
• 1/2 kofin Marsala giya

Yadda za a yi shi

1. Sanya rabi mai kaza tsakanin rabi biyu na filastik filasta da kuma laka a hankali zuwa wani nau'i na kimanin 1/4 inch. A madadin, idan ƙwajin kajin suna da yawa, toka kowannensu a gefe don yin lakabi biyu. Yi maimaita tare da sauran ƙirjin kajin.
2. Hada gari, gishiri, barkono, da Basil a fadi mai zurfi, m; Mix da kyau.
3. Yanke man fetur da man shanu a cikin wani nauyi, wanda ba shi da sanda a kan matsakaici-zafi.

1. Dredge da kaza guda a cikin cakuda dafa abinci cakuda.
2. Shirya kaza a cikin skillet da kuma dafa har sai a sauya launin ruwan kasa a gefen farko, kimanin 2 zuwa 3 minutes.
3. Juya kaza da kuma ƙara namomin kaza kusa da kaza guda. Cook game da minti 2 da tsayi, har sai da launin launin ruwan kasa; saro da namomin kaza.
4. Ƙara ruwan inabi Marsala zuwa kwanon rufi.
5. Rage zafi zuwa matsakaici-low; rufe kuma simmer minti 10.

Ku bauta wa wannan kaza mai sauƙi tare da gurasa mai dafa mai dafa, mai dankali, ko shinkafa.

* Idan ƙwarjin kajin kajin ya zama babban isa don yin yanka guda biyu, zaka iya buƙatar kawai 2 ko 3 don 4 servings.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	578
Total Fat	35 g
Fat Fat	11 g
Fat maras nauyi	16 g
Cholesterol	134 MG
Sodium	558 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)