Farin kabeji da Gurasa Sausage tare da Ceddar Cheese

Wannan wani abu mai dadi da iska don shirya. Ana saran tsiran alade da albasarta kaɗan, sa'an nan kuma an kori su tare da farin kabeji da aka dafa da kuma gaurayayyu zuwa cikakke. Gwangwani na kirim mai tsami ya ƙare tasa da kyau.

Yi aiki tare da salatin salatin shinkafa ko tumatir sliced ​​don kyakkyawan abinci na iyali.

Na ji cuku da tsiran alade ya kara gishiri, amma kuna so ku ƙara kimanin teaspoon 1/4 na gishiri idan gaurayar kayan na Creole ba shi da gishiri.

Abin da Kayi Bukatar

• 1 babban shugaban farin kabeji, fashe cikin kananan florets
• 1 teaspoon
• Creole ko Cajun kayan yaji, zai fi dacewa da gishiri
• 1 zuwa 2 tablespoons yankakken sabo ne faski
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/8 teaspoon gishiri, idan Cajun bazarar sauya ba shi da gishiri
• 2 tablespoons
• man zaitun, rabu
• 1 matsakaici albasa, yankakken yankakken
• 12 ociji kyafaffen ko tsiran alade irin su
• saƙaji , wata tsiran alade mai ƙanshi, ko kuka fi so, sliced ​​a cikin 1/2-inch zagaye
• 1 t0 1 1/2 kofuna

Yadda za a yi shi

1. Yanke tanda zuwa 425 F. Sanya 2-quart na yin burodi tare da dafaccen kayan dafa abinci ko man shafawa da tsabta tare da man zaitun ko man shanu.
2. A cikin babban kwano, ƙaddamar da farin kabeji tare da gaurayar kayan abinci, faski, barkono, da gishiri, idan amfani. Ajiye.
3. Heat 1 teaspoon na man zaitun a cikin wani skillet kan matsakaici zafi. Ƙara albasa da tsiran alade. Cook, motsawa kullum, har sai launin ruwan kasa, kimanin minti 4.
4. Ƙara tsiran alade da albasa a cikin farin kabeji. Toss, dashta tare da sauran 1 tablespoon na man zaitun. Hada dukkanin sinadaran sosai.

1. Cikakken cakuda a cikin tukunyar burodi da gasa na kimanin minti 25 zuwa 30, har sai farin kabeji yana da taushi da launin ruwan kasa. Jira sau ɗaya ko sau biyu a lokacin lokacin gumi. Yayyafa cuku a sama, koma cikin tanda, kuma ci gaba da yin burodi na minti 3 zuwa 5, har sai an narke cuku. Yana aiki 5 zuwa 6

Dandalin abinci mai gina jiki ta 3/4 kofin (4 -ounce) hidima ta amfani da soyayyen tsiran alade da kuma 1 kopin cuku:

Calories 255, Calories Daga Fat 173, Total Fat 19.2, Sodium 932 MG, Total Carbohydrates 6.0 g