Gluten-Free Granola Bar Recipes

Gurashin Granola shine babban abincin ƙura ga kukis, kullun, da kuma alewa. Granola ne cakuda mai juyayi na ƙwayar hatsi, kwayoyi, 'ya'yan itace masu tsire-tsire kuma wasu lokutan ana yin gasa da zuma. Ya samo asali ne a Amurka a ƙarshen karni na 19 kuma yana kama da "muesli," abincin karin kumallo da ke cikin Switzerland da Jamus.

Mu sabon girke-girke na kayan gine-gine na gine-ginen baƙar fata ba kamar yadda zane-zane suke sayarwa ba, kuma mun kara da adadin kwayoyi masu launin kwayoyi, kwayoyin dried cranberries (sweetened with apple juice, not sugar), kuri'a na omega-3 walnuts masu arziki kuma ba shakka, banda mai cin gashin baki.

Gasa gurasa marar yalwaci, 'ya'yan itace da kuma walnuts kafin shirya wannan girke-girke don kuri'a na karin dandano. Kuma haɓaka wannan girke-girke tare da kwayoyi da kuka fi so, 'ya'yan itace masu tsami, da zuma!

Gidajen gine-ginen da ba su da abinci a cikin gida ba su da kyau a bayan makarantar, wasanni da kuma abincin maraice .

Abin da Kayi Bukatar

• 2 kofuna waɗanda bokan
• alkama maras yalwaci
• 1/2 kofin flax iri (ƙasa)
• 1 kofin walnuts (yankakken, raw)
• 3/4 kofin Organic dried cranberries
• 2 tablespoons cushe launin ruwan kasa cane sukari
• 2 kirwan kirfa
• 1/2 teaspoon gishiri
• 2 manyan kwai fata
• 1/2 kofin zuma
• 1/2 kofin man zaitun mai haske (ko mai dafaccen abincin da kuka fi so)

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 325 ° F / 163 ° C
2. Sanya gurasar gurasa maras yalwa, yankakken ƙasa da launin walnuts a cikin bakaken mai 13 x 9-inch, wanda zai fi dacewa da kwanon karfe. Idan ana amfani da gilashin gilashin gilashi, layi tare da takarda takarda ko fatar. Sanya yin haɗuwa da kuma sanya a cikin tanda a preheated tsawon kimanin mintina 15 ko har sai cakuda kawai ya fara juya zinariya. Duk abin da kake so ka yi shi ne yalwata gauraya don dandano.
3. Cire daga tanda kuma sanyi zuwa dakin zafin jiki.

1. Ƙara gishiri mai launin ruwan kasa, kirfa da gishiri zuwa cakuda oatmeal marasa kyauta kuma ya motsa su hada.
2. Sanya fata fata, zuma, da man fetur a cikin babban kwano. Yi amfani da fatar hannu don hada cakuda. Ƙara ƙwayar oatmeal kyauta marar yalwa da cranberries da aka zana ga yakuda mai yayyafi da kwanciyar hankali don yalwata gashin kayan shafa.
3. Yi man shafawa da sauƙi a cikin kwanon rufi kuma juya cikin cakuda granola a cikin kwanon rufi. Yi amfani da spatula ko ɗauka mai sauƙi don danna cakuda granola. Rarraba ruwan magani a ko'ina a cikin kwanon rufi har ma da yin burodi.
4. Gasa a cikin tanda mai tsayi don minti 30 zuwa 35 ko har sai sandunan granola mai zurfi ne, launin ruwan zinariya.
5. Cire da kuma bada izinin ginin granola don kwantar da hankali a cikin kwanon rufi a tarkon waya.
6. A lokacin da sanyi, yi amfani da spatula don cire dukan rectangle na gurasar granola zuwa wani yanke katako. Yi amfani da wuka mai maƙarƙashiya don yanke madaidaicin masauki a cikin shafuka 4 da 1/2 x 1 1/2-inch.
7. Sanya kowane shinge daban a takarda takarda da adana a cikin akwati mai iska don mako guda ko daskare.

Tunatarwa: Ka guji giciye a cikin kitchen. Koyaushe tabbatar da cewa aikinka, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku siya ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa.