Wadannan kifi suna da zafi da kuma azumi tare da zaki mai ban sha'awa na whiskey wanda ya ba su dama da dandano da kyau, yana da haske a lokacin da aka gaji. Ku bauta wa kayan lambu da kayan lambu ko kayan lambu. A girke-girke na mako-mako, duk da haka zato da kyau don nishaɗi.
Abin da Kayi Bukatar
- 4 8-ounce / 225 g salmon fillets
- 1/2 kofin / 120 mL whiskey
- 1/4 kofin / 60 mL haske soya sauce
- 1/4 kofin / 60 ml orange ruwan 'ya'yan itace
- 2 tablespoons / 30 mL kayan lambu mai
- 2 cloves tafarnuwa, minced
Yadda za a yi shi
1.Mix tare da whiskey, soya Sauce , ruwan 'ya'yan itace orange, man da tafarnuwa a cikin wani kwano mai daraja. Sanya kifi a cikin wani m tasa da kuma zuba cakuda a saman. Rufe tare da filastik kunsa kuma sanya salmon zauna a cikin firiji don minti 3 zuwa 1.
2. Girasar da zafin rana don matsanancin zafi. Da zarar mai tsanani, gurasar man fetur ta ƙuƙƙasa don ƙirƙirar ɗakin da ba a kansa ba. Yi akalla 4-5 ya wuce a kan tsararraki. Sanya kifaye akan gumi mai zafi kuma dafa don minti 5 a kowane gefe.
Ina bayar da shawarar yin amfani da samfurori biyu masu kyau don taimakawa tare da sauya tsarin. Wannan zai rage raguwa.
3. An yi salmon a lokacin da yake sauƙi a sauƙi, ya ɓace a launin, kuma ya kai wani zafin jiki na ciki na akalla 145 digiri. Yi amfani da hankali daga kifi daga ginin kuma ku bauta.
4. Idan kuna da sha'awar kifi. Biyu marinade girke-girke. Ajiye rabi na marinade kuma ya kawo a sauƙaƙe a saucepan, rage zafi kuma bari miya ci gaba da simmer na 5-6 minti, stirring lokaci-lokaci. Cire daga zafin rana kuma bari tsayawa na mintina 5 kafin kifaye akan kifaye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 640 |
| Total Fat | 30 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 152 MG |
| Sodium | 1,079 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 58 g |