Wannan girke-girke yana amfani da dukan kifaye, an shafe shi da ganye da lemun tsami. Idan kana neman saurin abinci da sauri, wannan shine shakka dole ne a gwada!
Abin da Kayi Bukatar
- 2 1-laban / 450 g burin
- 2 tablespoons / 30 mL faski, minced
- 2 tablespoons / 30 ml man zaitun
- 2 tablespoons / 30 mL Basil Basil, yankakken finely
- 2 teaspoons / 10 ml sabon Rosemary, yankakken finely
- 2 cloves tafarnuwa, minced
- 1 lemun tsami, a yanka cikin kashi 4-6
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Mix tare faski, man zaitun, Basil, Rosemary, da tafarnuwa. Yayyafa cakuda a rabi. Gasa rabi a ko'ina a cikin kowane kifi. Top tare da lemun tsami yanka (kimanin 2-3 da kifi). Sanya kifaye a kan babban farantin kuma ya rufe da filastik kunsa. Refrigerate na 2 hours.
2. Girasar da zafin rana don matsanancin zafi. Da zarar ya zo da zazzabi kuma kuna shirye su sanya kifaye a kan gilashi, man fetur ya zama gishiri. Yi kimanin 3 wuce a fadin ginin don ƙirƙirar farfajiya.
3. Kula da kifaye a kan ginin grate kuma dafa don minti 4-5 a kowane gefe. Tabbatar kallon don konewa. Yin amfani da babban yatsan zafi mai zafi, yi amfani da kifi a hankali daga gwal kuma juya. Cook don ƙarin karin minti 4-6 ko har sai yawan zafin jiki na ciki ya kai akalla 145 digiri.
4. Da zarar kifi ya dafa, cire daga zafin rana da kuma sanya kan babban katako. Cire ruwan lemun tsami daga tsakiya kuma kuyi dan kadan ruwan 'ya'yan lemun tsami akan nau'in nama (wannan mataki ne na zaɓi). Ku bauta wa tare da filaye da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 278 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 306 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |