Salmon steaks suna da dadi sosai, amma haɗuwa da lemun tsami da dill sosai yana amfana da dandano. Ka tuna don samun kayan shafa mai kyau na cakuda man fetur a kan steak kafin ajiyewa a kan ginin.
Abin da Kayi Bukatar
- 2 manyan salmon steaks
- 1/4 kofin / 60 ml man fetur
- 1 lemun tsami
- Ga Rub:
- 1 tablespoon / 15 ml dried dill
- 2 teaspoons / 10 mL gishiri
- 1 teaspoon / 5 m barkono barkono
- 1 teaspoon / 5 ml tafarnuwa foda
Yadda za a yi shi
1. Girasar da zafin rana don matsanancin zafi. Hada man fetur (ko wasu hawan hayaki mai yawa) da ruwan 'ya'yan lemun tsami a cikin karamin kwano. Brush cakuda uwa garesu na salmon steaks kuma yayyafa da Rub.
2. Sanya kan ginin kuma dafa 6 zuwa 8 mintuna kowace gefe, dangane da kauri. Da zarar naman ya zama marar launi a cikin launi kuma ya zama ta hanyar tsakiyar, cire daga zafi da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 585 |
| Total Fat | 45 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | MGG 111 |
| Sodium | 2,428 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 40 g |