Skillet Chicken Breasts tare da apples

Wadannan kajin kaza sami dandano daga apples, apple juice, da thyme. A bit of apple cider vinegar da albasarta auna fitar da dandano. Yana da sauƙin shiri kuma yana yin dadi kullum.

Ku bauta wa kaza da apples tare da gurasa ko dankali mai gishiri da salatin kayan lambu.

Abin da Kayi Bukatar

• 2 apples apples (irin su Granny Smith)
• 1 matsakaici albasa
• 4 teaspoons
• karin budurwa man zaitun (ko canola man fetur)
• 1 1/2 teaspoons thyme ganye (ko game da 1/2 teaspoon dried)
• 4 skinless, boneless kaza nono halves
• 1 kofin apple ruwan 'ya'yan itace
• 1 tablespoon cider vinegar
• 1 tablespoon cornstarch

Yadda za a yi shi

1. Kawo da kuma ainihin apples. Yanki su a cikin bakin ciki.
2. Kwasfa albasa kuma a yanka shi a rabi. Yanke halves cikin nau'i na bakin ciki.
3. Ƙasa 2 teaspoons na man zaitun ko canola man fetur a cikin wani skillet a kan matsakaici zafi. Ƙara sliced ​​apples, albasa, da thyme; dafa don kimanin minti 4, ko har sai apples ne kawai m amma har yanzu m. Dama sau da yawa. Canja wurin apple da albasa gauraya da ajiyewa.
4. Ƙara sauran 2 teaspoons na man zaitun ko canola zuwa skillet. Ƙara kaji da kuma dafa don kimanin minti 4, ko kuma sai launin ruwan kasa a kowane bangare.

1. Rage zafi zuwa matsakaici low. Kafa 1 tablespoon apple ruwan 'ya'yan itace ajiye kuma zuba sauran ruwan' ya'yan itace a cikin skillet tare da apple cider vinegar. Rufe kuma simmer na 6 zuwa 8 da minti, ko kuma sai an dafa shi kaza ta hanyar da juices ke gudana.
2. Tare da cokali mai slotted, cire kaza zuwa tasa da kuma dumi.
3. Hada masara tare da ajiye tablespoon apple ruwan 'ya'yan itace; motsawa cikin kayan lambu da kuma dafa a kan zafi mai zafi, tsaftace rassan launin ruwan kasa, na mintina 2 ko kuma sai lokacin da aka rage juices.
4. Koma kwakwalwar apple a cikin kwanon rufi da zafi ta hanyar. Ku ɗanɗana da kuma kakar tare da gishiri da barkono kamar yadda ake so.
5. Shirya kaza a kan tasa da kuma cokali apple cakuda a kusa da shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1341
Total Fat	75 g
Fat Fat	20 g
Fat maras nauyi	31 g
Cholesterol	418 MG
Sodium	479 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	132 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)