Cin abinci mai cin ganyayyaki Gasa Spaghetti Casserole Recipe

Wannan sasthetti casserole yana daya daga cikin sauƙin abincin da ake buƙatarwa ga dukan iyalin. Kodayake yawancin girke-spaghetti da ake kira nama, wanda ba shi da nama, don haka yana da cikakke ga masu cin ganyayyaki ko wadanda ke cikin kasafin kuɗi.

Abincin Abincin Spaghetti Casserole: Abin da zai sa Ya zama dadi

Don ƙara gina jiki zuwa wannan abincin mai sauki amma mai dadi, wannan girke-girke yana kira ga kwai, madara, da cuku. Idan kana da lokaci ka bar kantin sayar da spaghetti sau da yawa, zaka iya ƙara broccoli (daya kofin yankakken broccoli yana da kimanin 3 grams na furotin duk akan kansa) da namomin kaza (kusan 2 grams na gina jiki a kopin yankakken namomin kaza ). Wasu shaguna da dama suna sayar da kayan lambu da kayan lambu da aka wanke, saboda haka kada ku ji tsoro don gwaji.

Zaka iya ƙara ƙarin kayan da kake so don kara yawan abincin da ke cikin abincin ka, amma kada ka damu, ba dole ba ka rabu da wannan girke-girke - yana da dadi a kan kansa.

Kafin kayar da tanda a cikin tanda, zaka iya kasancewa mai sassauci tare da cuku mai shredded. Babu wani abu kamar launin ruwan ƙanshi na launin ruwan kasa mai launin ruwan kasa a kan wani yatsun nama don yin bakin bakinka. A lokacin da aka yi, yi aiki tare da salatin karam (Salatin Kaisar aiki mai girma tare da wannan girke-girke) da kuma wasu gurasa na tafarnuwa .

Abin da Kayi Bukatar

• 16 oz. spaghetti
• 2 28 a. kwalba spaghetti miya
• 1 babban kwai
• 1/2 kofin madara
• 2-1 / 2 kofuna waɗanda shredded
• mozzarella cuku ko shredded Italiyanci cuku saje

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Ku kawo babban tukunyar ruwa don tafasa. Ƙara spaghetti, da kuma dafa 1 zuwa 2 mintuna kaɗan fiye da kunshin kwatance bayar da shawara. Drain da kyau (amma kada ku yi wanka tare da ruwan sanyi, babu buƙatar wanke duk kayan da aka yi).
3. Zuba rabi ɗaya gilashin spaghetti miya a kasan karfe 9 x 13 dafa abinci.
4. Beat da kwai da madara a cikin babban kwano. Add da sauran spaghetti miya zuwa kwai da madara cakuda. Mix da kyau. Ƙara ƙaramin spaghetti zuwa sauya cakuda, yana motsawa don gashi shi.

1. Yada kwakwalwan spaghetti a cikin kwanon da aka shirya. Yayyafa da kullun da aka yi shredded a kan kogin spaghetti casserole.
2. Gasa gurasar spaghetti tsawon minti 30 zuwa 40, har lokacin da aka kwashe shi da cuku ne launin ruwan kasa. Bari sasthetti casserole ta kasance minti 10 kafin yin hidima.
3. Raba zuwa sassan kuma kuyi aiki tare da salatin da / ko gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	361
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	2 g
Cholesterol	89 MG
Sodium	130 MG
Carbohydrates	54 g
Fiber na abinci	3 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)