Kyafafan Salmon da Asparagus Risotto

Risotto ba wuya ba, amma yana buƙatar wasu hakuri, lokaci da daidaituwa. Bugu da ƙari, yana da babban tasa idan kuna da ƙananan kuɗin da aka ci nama, kifi ko kayan lambu da kuke son amfani da su. Yana da mahimmanci; Alal misali, zaka iya maye gurbin naman alade ga naman kifi ko ƙanshi na sukari don bishiyar asparagus. Kamar cikakke ne kawai don manyan kayan abinci guda biyu.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Cire ƙarancin tsirrai daga cikin bishiyar bishiyar asparagus kuma a yanka shudun a cikin tsawon tsawon 1-1 / 2 inci. Ku kawo karamin tukunyar ruwan salted zuwa tafasa da blanch bishiyar asparagus don minti 3-4, ko kuma sai an yi. Drain da ajiye. (Zaka kuma iya motsa bishiyar asparagus na minti 6.) Ya kamata ka kasance game da kopin kayan bishiyar asparagus.
  2. Yanke ko kifar da ruwan kifi a kananan chunks. Tsayar da shi kuma ya bar shi a cikin zafin jiki idan an yi sanyi.
  1. Ciyar da broth a cikin wani saucepan kuma ci gaba da dumi.
  2. Narke 1 tablespoon na man shanu a cikin wani nauyi saucepan a kan matsakaici zafi. Lokacin da man shanu ya dakatar da kumbura, ƙara kararraki da kuma dafa, yana motsawa, na tsawon mintoci kaɗan, har sai albasa ta yalwata dan kadan. Season tare da tsunkule na gishiri. Ƙara shinkafa da motsawa don gashi tare da man shanu. Ƙara ruwan inabi zuwa tukunya da kuma kawo shi a simmer. Cook don 'yan mintoci kaɗan, har sai ruwan inabi ya fi yawa.
  3. Ƙara rabin kofi ko haka na kayan zafi da kuma motsawa har sai mafi yawancin tunawa cikin shinkafa. Ci gaba da ƙara broth, a ladleful a lokaci, kamar yadda ake tuna da broth. Dama a kai a kai kamar yadda ka ƙara broth. Bayan kimanin minti 20, duba shinkafa don ganin idan an yi. Ya kamata ya zama m, amma mai tsayuwa a tsakiyar. Ƙara ƙarin broth kuma ci gaba da dafa idan ya cancanta. (* Lura: mai yiwuwa bazai buƙatar dukan kofuna waɗanda 4 na broth ba, amma koyaushe ina fi son in sami fiye da bai isa ba.)
  4. Lokacin da shinkafa ya gudana, a cikin rassan sauran man shanu da rabi na dill, idan kuna amfani. Ku ɗanɗani kuma ƙara ƙarin gishiri idan ya cancanta. Cire daga zafin rana kuma a hankali a ninka a cikin bishin bishiyar asparagus da kyafaffen kifi. Bari zama na minti daya har sai ruwan sama da bishiyar asparagus sunyi tsanani. Yayyafa da sauran dill kafin bauta.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 497
Total Fat 17 g
Fat Fat 8 g
Fat maras nauyi 5 g
Cholesterol 59 MG
Sodium 1,620 MG
Carbohydrates 58 g
Fiber na abinci 3 g
Protein 22 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)