Classic French Coquilles Saint-Jacques Recipe

Coquilles St Jacques yana daya daga cikin manyan masana'antar gidan Faransa , mai sauki don yin abin da ke da dadin ci. Zaka iya zabar wane girman girman da kake amfani dashi, girman sarki shine babban kyauta ko ƙananan Sarauniya wanda ƙananan ƙwayoyi ne na ƙarancin jinƙai.

Wannan girke-girke na Coquilles Saint-Jacques an yi amfani da shi bisa ga al'adu a kan ƙananan bala'i, amma ramekins mai tsabta suna da matukar gyara. A girke-girke yana da alaƙa da ɓoye da kuma namomin kaza, sauté a cikin man shanu tare da kayan da ya dace, sa'an nan kuma ya sanya mafi kyauta tare da Gruyere da gishiri.

Coquilles Saint-Jacques ana cin abinci ne a matsayin abincin farko, ko kuma mai amfani, amma ana iya amfani dashi a matsayin mai cin abinci mai cin abinci.

Abin da Kayi Bukatar

• 1/4 kofin duk abincin gari
• 3/4 teaspoon gishiri
• 1/2 teaspoon curry foda
• 1/8 teaspoon barkono cayenne
• 1 1/2 fam teku tarin
• 4 man shanu na tablespoons
• 8 oganci sabo ne namomin kaza (tsabtace da sliced)
• 1 kofin yankakken albasa
• 2/3 kofin ruwan inabi marar ruwan inabi
• 2 tablespoons Cognac
• 3 tablespoons breadcrumbs
• 2 teaspoons man shanu (melted)
• 1/3 kofin Gruyere cuku (grated)
• 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace

Yadda za a yi shi

1. Gasa gari, gishiri, curry foda, da barkono cayenne a cikin babban kwano. Ƙara waƙa zuwa cikin kwano da kuma yayyafa cakuda tare har sai kunyi gashin gashi a cikin kwakwalwan gari.
2. Narke man shanu a cikin babban skillet a kan matsakaici-zafi. Ƙara tsofaffi zuwa man shanu kuma saje su, juya sau ɗaya, har sai sun kasance launin ruwan zinari a bangarorin biyu, kimanin minti 4; canja wurin suma zuwa wani farantin kuma ya rufe don ci gaba da dumi.

1. Ƙara namomin kaza da albasarta zuwa skillet da sauté, sau da yawa suna motsawa, a kan matsakaici-zafi kadan na minti 4, sai sun fara juya launin ruwan kasa. Ƙara ruwan giya a cikin kwanon rufi kuma yayata kasa da kwanon rufi tare da karamin karfe domin samun dukkanin rassan launin ruwan kasa daga cikin kwanon rufi da cikin miya. Rage zafi kaɗan ka kuma simmer har sai miya ya rage ta rabi. Cire kwanon rufi daga zafi da motsawa a cikin Cognac da scallops.
2. Yi la'akari da wutan lantarki. Raba raguwa da miya a miya tsakanin 6 bawo ko ƙananan kayan shafawa.
3. Mix gurasa gurasa, man shanu mai narke, da Gruyere cuku; raba da kuma cokali cakuda a ko'ina akan kowane tasa na scallops. Sanya jita-jita game da inci 5-6 daga broiler kuma dafa har sai cakuda mai zafi ya yi zafi, kumfa, kuma ya yi launin ruwan sama. Yayyafa da ruwan 'ya'yan lemun tsami kuma ku bauta wa nan da nan.
4. Ku bauta wa Coquilles a matsayin farko na farko, amma kuma yana aiki sosai don samun abincin rana tare da salatin salatin haske a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	603
Total Fat	29 g
Fat Fat	15 g
Fat maras nauyi	10 g
Cholesterol	99 MG
Sodium	1,616 MG
Carbohydrates	49 g
Fiber na abinci	6 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)