Gishiri da Gishiri da Kayan Cikali

Cir-frying yana rage kitsen da calories a cikin wannan bambancin akan shahararren Sinanci mai zurfi Salt and Pepper Shrimp . Yana aiki 4.

Ƙarin girke-girke

Abin da Kayi Bukatar

• 1 laban babban ɓauna
• 2 tablespoons cornstarch
• 1 teaspoon gishiri ko tarin gishiri
• 3/4 teaspoon sabo ne barkono barkono, barkono mai laushi ko Szechuan peppercorn, ko dandana
• 3 man kayan lambu mai ganyayyaki, don frying
• 1 tafarnuwa clove, minced
• 1 jan barkono chilli, da aka yanke da yankakken, zaɓin
• 1/4 kofin yankakken kore albasa

Yadda za a yi shi

1. Sake tsire-tsire a cikin dumi, ruwa mai sauƙin salted na minti 5. Kurkura a cikin ruwan sanyi, lambatu da kuma bushe tare da tawul na takarda. Yi ɗauka da sauƙi da kullun tare da masara.
2. A cikin karamin kwano, haɗa gishiri tare da barkono barkono da aka ajiye.
3. Gasa 2 tablespoons a cikin preheated wok a kan matsakaici-high zuwa high zafi. Lokacin da man ke da zafi, ƙara shrimp da kuma motsawa har sai sun juya ruwan hoda. Cire daga wok. Tsabtace wok.

1. Heat 1 teaspoon man a cikin wok. Lokacin da man ya yi zafi, ƙara tafarnuwa mai laushi, barkono barkono da gishiri da barkono. Cire-fry har sai m (10 - 15 seconds) sannan ka ƙara shrimp a cikin wok. Fure-fry don ɗaukar kullun a cikin gishiri da barkono. Sanya a cikin kore albasa ko zama ado tare da kyan tsire-tsire.

Ƙarin Kimiyyar Shellfish na kasar Sin
Babban Kyautin Abinci na Abinci na kasar Sin

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	296
Total Fat	12 g
Fat Fat	1 g
Fat maras nauyi	8 g
Cholesterol	227 MG
Sodium	1,190 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)