Sinanci ne? Samun abincin abincin dare wanda ya fi sauƙi-amma kamar yadda yake da sauri tare da wannan kaza mai sauki sesame . Gishiri kaɗan, kadan mai dadi, da nutsuwa, an dafa kajin zuwa launin ruwan kasa. Kawai ƙara broccoli da shinkafa, kuma ana ciyar da abincin dare.
Abin da Kayi Bukatar
- 1/4 kofin launin ruwan kasa
- 4 tablespoons soya sauce
- 2 tablespoons sesame tsaba (toasted)
- 2 tafarnuwa cloves (minced)
- 1 kwai (babba)
- 2 tablespoons cornstarch
- 2 ƙirjin kaza (a yanka a cikin gurasa)
- 2 tablespoons sesame man fetur
- Zabin: 2 kofuna waɗanda shinkafa
- Zabin: 1 kofin steamed broccoli
- Garnish: more sesame tsaba da kuma scallions
Yadda za a yi shi
- Don yin salatin sauya, fatar juna tare da sukari mai launin ruwan kasa, soyayyen miya, sabanin tsaba da tafarnuwa a cikin kwano
Nan gaba, a cikin wani kwano, sai ku hadu tare da kwai da masara. Ƙara ƙwaƙwalwar kazaccen yankakken da kuma haɗuwa ga gashi.
Yarda da man fetur sesame a cikin wani skillet a kan matsakaici-zafi. Ƙara mai kaza mai narkewa kuma dafaɗa har sai an yi launin launin ruwan kasa kuma a dafa ta. Juya zafi zuwa matsakaici-low.
Bayar da miya mai saurin motsawa sannan kuma ƙara da shi cikin skillet tare da kaza. Cry-fry for about 5 minutes har sai miya evenly dasu da kaza kuma an thickened.
- Ku bauta wa kan shinkafa tare da wasu broccoli steamed idan kuna so. Hakanan zaka iya kaiwa tare da ƙarin kayan tsaba da saitunan saƙa don ado
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1186 |
| Total Fat | 46 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 261 MG |
| Sodium | 1,186 MG |
| Carbohydrates | 109 g |
| Fiber na abinci | 4 g |
| Protein | 79 g |