Wannan babban kayan girke-girke mai sauƙi mai sauƙi ga Pesto Salmon Pasta cikakke ne ga kamfanin. Shirya shi a cikin menu na mako; da salmon steaks a rana daya da kuma gura biyu karin, sa'an nan kuma refrigerate, rufe, har sai kun yi wannan girke-girke a rana ko biyu daga baya. Hakanan zaka iya amfani da kifi da ka dafa musamman don wannan girke-girke. Yanke kifi duk wata hanyar da kake so. Na fi son amfani da man zaitun, ruwan 'ya'yan lemun tsami, gishiri, barkono, da busassun busassun.
Kuna iya amfani da kowane taki, kamar fettuccine ko linguine, a maimakon spaghetti. Zaka iya amfani da rabi da rabi na nonfat a wurin kirim mai tsami mai tsami a madadin kirim mai tsami. Amma kada ku yi amfani da waɗannan nau'ikan samfurori na waɗannan samfurori, saboda rubutun tasa ba zai dace ba. Zai zama maɗaukaki kuma zai iya zama hatsi.
Na yi wannan girke-girke da kyaun kifi kyauta a maimakon salmon steaks. Kamar karya salmon a cikin chunks - yi amfani da 1/2 laban - kuma ƙara zuwa girke-girke lokacin da aka umarce shi. Ban sanya shi da kifi ba, amma wannan zai yi aiki a cikin tsuntsaye.
Saboda tasa yana da sauƙi, yana da kyau don yin nishadi, musamman idan kun kasance farkon dafa. Wannan taliya tasa dandana kamar yawa fiye da Jimlar da sinadaran!
Ku bauta wa wannan mai sauƙi da mai kyau tare da wasu gurasar gishiri da aka yayyafa da kuma salatin salatin salatin da aka dasa tare da innabi ko tumatir da tumatir da kayan shafa.
Abin da Kayi Bukatar
- 2 salmon steaks
- 1 (16 ounce) kunshin spaghetti taliya
- 1 (12 ounce) akwati
- basil pesto
- 1 kofin nauyi cream
- 1 kofin kirim mai tsami
- 1/2 gurasar cakula Parmesan
Yadda za a yi shi
- Cire fata da kasusuwa daga naman da aka dafa shi kuma a hankali ya karya cikin manyan. Ajiye.
- Ku kawo ruwa a tafasa cikin babban tukunya akan zafi mai zafi. Ƙara dan gishiri zuwa ruwan zãfi. Add da taliya da kuma motsawa.
- Lokacin da ka kara da manya zuwa ruwa, ka zakuɗa tare da pesto, cream, da kirim mai tsami a cikin babban saucepan. Raba wannan cakuda a kan matsakaici-zafi mai zafi na tsawon minti 3 zuwa 4, yana motsawa akai-akai tare da fatar waya.
- Sanya salmon a cikin cakuda cakuda da cokali na katako kuma ci gaba da dumama akan zafi mai zafi, da cakuda zai fara simmer.
- Cire manna a lokacin da aka dafa shi zuwa al dente, kuma ƙara da cakuda salmon tare da rabi cuku.
- Juya zafi a ƙarƙashin sauƙin zuwa matsakaici da kuma dafa, dafaɗa ruwan daɗaɗɗa a hankali tare da ƙuƙuka har sai an kwantar da spaghetti kuma an yi cakuda sosai. Ku bauta wa nan da nan tare da cakulan Parmesan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 870 |
| Total Fat | 39 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 147 MG |
| Sodium | 266 MG |
| Carbohydrates | 87 g |
| Fiber na abinci | 24 g |
| Protein | 54 g |