Gashin Gasa Gasa Salatin Gurasa ita ce wasan kwaikwayo na musamman ko kayan abinci na barbecue! Yana da wani sabon abu mai ban sha'awa akan salatin manya na yau da kullum. Gishiri mai yalwa yana kara dadi mai dadi da ƙanshi, yayin da tumatir da alayyafo suna ba da kyau, sabo da launi da dandano!
Kuna iya rage kitsen a wannan girke-girke ta amfani da ƙananan mai kirim mai tsami da rage mayonnaise mai calorie, amma yau da kullum na da lafiya! Tabbatar yin amfani da furanni mai haske. Wannan zai tabbatar da kyakkyawan dandano da rubutu! Yana da mahimmanci a yi amfani da alamar alade a maimakon daskararre ko kuma dafa shi don samar da dandano mafi kyau kuma kuzari zuwa tasa! Kwayar innabi na aiki da banmamaki, amma don haka ka yi tumatir tumatir. Za a iya amfani da manyan tumatir, amma ana yada su a cikin salatin manta kaɗan.
Gilashin tafarnuwa zai kai gagarumar dandano mai dadi lokacin da gasashe akan ƙananan zafin jiki na tsawon lokaci, tunani "low da jinkirin". Amma idan kun kasance a cikin lokacin da kuka zaku zaku iya gasa a 400 F na minti 30 kuma har yanzu ku kai samfurin irin wannan!
Kuna iya sa rigar gaba kafin lokaci kuma tara halatin alkama a lokacin da kake shirye don yin hidima ga tayin ga baƙi ko iyali!
Abin da Kayi Bukatar
- 1 lb. buran nama ko sauran taliya irin su fusilli wanda zai rike da rigar
- 1 babban fitila na tafarnuwa
- 2 Tablespoons man zaitun, da 1/4 kofin
- 1 pint na innabi tumatir, halved
- 3 kofuna waɗanda sabo ne alayyafo, yankakken
- 2 teaspoons gishiri
- 1 kofin mayonnaise
- 3/4 kofin kirim mai tsami
- 1/2 grated parmesan
- 1 teaspoon barkono barkono
- 1 tafarnuwa tafarnuwa
Yadda za a yi shi
- Yi amfani da tanda ka zuwa 300 F. Ka wanke waje na tafarnuwa da busasshen bushe sosai. Yanke saman albarkatun furanni, sanya saman da kasa a kan wani zane. Zuba ruwan cakuda biyu na man zaitun a kan tafarnuwa kuma yayyafa da gishiri. Rufe zanen dandalin a kusa da tafarnuwa don ƙirƙirar ɗan kunshin. Sanya a cikin tanda a gaban da gasa na kimanin 2-3 hours. Bincika laushi na cloves ta hanyar kunna su da cokali mai yatsa. Ya kamata ya zama mai taushi, in ba haka ba, sanya a cikin tanda!
- Tafasa alade bisa ga kunshin kunshin, wanke da ruwan sanyi, kuma a ajiye shi don kwantar da hankali.
- Hada albarkatun yarnu cloves, mayonnaise, kirim mai tsami, parmesan, barkono baƙar fata, da tafarnuwa a tafarnuwa a cikin kayan abinci. Yayinda ake blending, zuba cikin man zaitun na sauran. Ya kamata ya zama lokacin farin ciki. Hakanan zaka iya ƙara man zaitun daga gilashin alkama mai yalwata, idan akwai sauran.
- Sanya da taliya, alayyafo, da tumatir a babban kwano. Hakanan zaka iya sanya shi a cikin tukunya da ka dafa shi a cikin taliya, ka haɗa shi a can sannan ka sanya shi a cikin kwano! Tashi da taliya a cikin kayan lambu tare da tafarnuwa da kayan ado da kuma haɗuwa don haɗuwa. Sanya a firiji har sai kun kasance shirye su bauta!
- Ku bauta wa salatin alade a dakin da zazzabi ko sanyi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 744 |
| Total Fat | 41 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 38 MG |
| Sodium | 1,199 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 5 g |
| Protein | 18 g |