Wannan sauƙi mai sauki yana da wadata tare da ƙanshi na 'ya'yan itace, da ganyayyaki, da tafarnuwa, da kuma kwayoyi. Wannan abin azumi ne mai sauƙi don yin ko amfani dashi azaman gefen tasa.
Abin da Kayi Bukatar
- 3 man shanu na tablespoons
- 3 na man zaitun
- 3 cloves tafarnuwa (minced)
- 3 ounce
- Pine kwayoyi
- 15 Oceji California black zaituni (sliced)
- 3 tablespoons
- capers (rinsed da minced)
- 1 Cakuda
- basil (
- a yanka a cikin zane )
- 1 teaspoon
- oregano (minced)
- 1 teaspoon lebur faski (minced)
- 1 lita fasin (kowane siffar)
- Salt, dandana
- Pero mai baƙar fata, don dandana
- 2 ociji
- Cuku na Parmesan (grated)
Yadda za a yi shi
- Hada man shanu tare da man zaitun da zafi akan matsakaiciyar zafi a cikin babban kwanon rufi.
- Ƙara tafarnuwa da Pine kwayoyi, rage zafi zuwa ƙasa, kuma ci gaba da dafa har sai kwayoyi suna fara fara juya zinariya.
- Ƙara zaitun , capers, Basil, oregano, faski, gishiri da barkono. Tashi har sai an saka samfurori sannan kuma mai tsanani.
- Kufa manna a cikin babban tukunya mai yalwa da ruwa mai salted har zuwa al dente. Drain da kyau. Koma alkama mai tsabta tare da gurasar man zaitun a kan matsanancin zafi har sai an kafa samfurori da kuma mai tsanani sosai. Sa'a don dandana tare da gishiri da barkono baƙar fata.
- Yayyafa kowane sashi tare da cakulan Parmesan.
> Shafin Farko: by The Art Schools (John Wiley & 'Ya'yan)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 711 |
| Total Fat | 41 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 23 MG |
| Sodium | 848 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 6 g |
| Protein | 17 g |