Neman kyakkyawan abincin ganyayyaki mai cin ganyayyaki da albarkatun girot tare da zurfin dandano cewa kawai karimci ne na namomin kaza da kayan ƙanshi na man fetur na iya samarwa? Wannan kayan Italiyanci na yau da kullum, mafi yawa ana ficewa a gefen gefen, yana da kyakkyawan cikewar nama da cike da dandano.
Wannan girke-girke mai cin ganyayyaki ba yayi amfani da wasu abubuwa ba: yana kiran dukkan madara, man shanu, ruwan inabi, cuku da kuma man fetur. Babu wani abu mai ƙananan abu kuma babu abin da ba ya ƙara ton na dandano! Saboda haka, yayin da wannan irin abincin naman gishiri maras amfani da kayan abinci ba zai zama mafi kyawun abinci da mafi kyawun fatotto daga can ba, yana yin abincin mai gamsarwa wanda zai sa ka laske tawadarka.
Idan yana da risotto mai cin ganyayyaki mai cin ganyayyaki kana bayan, za ka iya so ka gwada wannan kayan lambu na tumatir na tumatir mai girke-girke wanda ba shi da ƙwayar kiwo, vegan da cholesterol-free, ko wannan classic white wine vegan risotto don sauki da classic Italian tasa.
Duba kuma: 8 kayan girke-girke masu cin ganyayyaki risotto
Abin da Kayi Bukatar
- 5 - 6 kofuna waɗanda kayan lambu kayan lambu, zafi
- 2 Tbsp man shanu
- 3 cloves tafarnuwa (minced)
- 2 - 3 shallots (yankakken kananan)
- 1 1/2 kofuna waɗanda porcini namomin kaza (ko wasu namomin kaza, sliced)
- 2 kofuna waɗanda arborio shinkafa
- 1/2 kofin busassun giya mai ruwan inabi
- 1/3 kofin cikakken madara (ko nauyi cream)
- 1 kofin cakulan Parmesan wanda aka sare da shi (Anyi amfani da koshin Romano)
- Dash gishiri a teku (ko gishiri mai kosher, dandana)
- Dash sabon ƙasa baki barkono (dandana)
- 2 tsp truffle mai
- Zabin: 1/4 kofin sabo ne faski (yankakken, don ado)
Yadda za a yi shi
- Da farko, fara warming kayan lambu kayan lambu a cikin wani saucepan don haka zai zama mai kyau da zafi (amma ba tafasa) lokacin da ka shirya don amfani da shi. Wannan yana rage yawan abincin da ake amfani da su na zamani.
- A cikin babban kwanon rufi, narke man shanu a kan zafi mai zafi, sa'an nan kuma ƙara tafarnuwa mai laushi da yankakken yankakken, dumama don kawai minti daya, sannan kuma ƙara gishiri arborio da namomin kaza, daɗawa don dafa da gashi. Bada damar zafi, motsawa akai-akai, na kimanin minti biyu.
- Ƙara farin giya da zafi don wani minti daya ko biyu, an gano. Next ƙara game da kofi ɗaya na kayan lambu, wanda ke motsawa don kiyaye shinkafa daga konewa. Yi izinin sannu a hankali ɗauka, gano. Da zarar yawancin ruwa ya shafe, ƙara karar kofi na kayan lambu mai zafi, sake maimaita har sai dukkan shinkafa kayan lambu sun shafe ta da shinkafa.
- A karshe, ƙara dukkan madara ko mai nauyi mai dafa don karin minti 3-5. Yawan lokacin da kuke dafa shi ya zama kusan minti 25-30.
- Yi sauri a motsa cikin cakulan hatsi kuma kashe wuta. Sanya a cikin cuku, sannan ka kara man fetur. Dama, da kuma ƙin wannan ƙanshi mai ban sha'awa. Shin ba ya ji ƙanshi?
- Yanke ka naman kaza da rukuni na man fetur tare da gishiri na gishiri ko gishiri mai gishiri da barkono barkono baƙi (tafi sauki a kan gishiri da barkono - ba ka so ka karbi man fetur!), Dandana da kuma ado da shi Ƙananan yankakken yankakken nama idan kuna so.
Kamar risotto? Ya taba tunanin ƙoƙarin ƙoƙari don kayan zaki? Ga wani mai sukar lamiri cakulan kayan zaki risotto girke-girke na wani abu kadan daban-daban da kuma m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 454 |
| Total Fat | 14 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 37 MG |
| Sodium | 1,103 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 3 g |
| Protein | 15 g |