Salatin Ya Saɓa Tare da Ham da Balsamic Vinaigrette

Wannan salad mai ban sha'awa shine babban zabi don rana mai zafi ko rana, kuma yana da kyau! Kuna iya daidaita kayan lambu don amfani da abin da kuke da hannu. Yi amfani da naman alade, naman naman alade, ko kaza, ko kuma ƙara sabo da ruwa ko tuna tunawa da salatin.

Ƙarƙashin balsamic da Dijon vinaigrette ƙaddamarwa ne don haɗuwa amma suna jin kyauta don amfani da wani riguna.

Abin da Kayi Bukatar

• 1 kofin diced ham
• 1 manyan kai Roman letas, yankakken
• 1/3 kofin diced ja albasa
• 1/4 kofin diced radish
• 1/2 yankakken yankakken yankakken manya ko cakulan gashi (ga yadda za a yi da kanka a kasa)
• 1/2 kofin dafa shi
• chickpeas
• 1 matsakaici kokwamba peeled da diced
• 2 kananan zuwa matsakaici tumatir, diced
• 1 kofin diced Havarti, Monterey Jack, ko m Cheddar cuku
• 1 tablespoon yankakken sabo ne faski
• Vinaigrette:
• 1/4 kofin balsamic vinegar
• 1 teaspoon
• zuma Dijon mustard
• 1/2 kofin mai kyau man zaitun
• Salt da freshly ƙasa barkono dandana
• Zabin: tortilla kwakwalwan kwamfuta, zaɓi

Yadda za a yi shi

1. Gasa man shanu ko kayan lambu a cikin wani skillet a kan matsanancin zafi. Ƙara naman alade da kuma dafa, motsawa, har sai launin launin ruwan.
2. A cikin babban kwano hada alade tare da yankakken letas, albasa, radish, pecans, chickpeas , kokwamba, tumatir, cuku, da faski; ƙulla don haɗuwa da kyau.
3. A cikin kwalba ko akwati, hada balsamic vinegar da mustard. A sannu a hankali a cikin man zaitun; kakar tare da gishiri da barkono dandana.

1. Shirya salatin a kan kowane nau'i na salatin a kan gado na kwakwalwan tortilla tare da kayan shayarwa a gefe.

Don yin ado da pecans, almonds, ko walnuts, sanya sutura mai bushe a kan matsanancin zafi. Ƙara kwayoyi da kuma dafa, yin motsawa da juyawa gaba daya, har sai sun kasance masu haske kuma suna da haske. Ɗauke su daga zafi kuma canja wuri zuwa wani kwano ko akwati don kwantar da hankali.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	717
Total Fat	59 g
Fat Fat	17 g
Fat maras nauyi	30 g
Cholesterol	65 MG
Sodium	638 MG
Carbohydrates	26 g
Fiber na abinci	8 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)