Mene ne Abin Shirya? Ƙari da ƙari ga Kebabs na Thai

Satay shine wani abincin da aka yi da nama a cikin kudu maso gabashin Asia. An yi zaton Indonesia shine wurin haifuwar gaskiya na satay, amma ana kawo tasa zuwa kasashe masu tasowa ciki har da Thailand, Malaysia, Singapore, da sauransu. Mafi shahararren satay shine kaza ko alade satay, amma ana amfani da naman sa da kuma satay .

Don yin kwanciyar hankali, ku yanke nama a cikin ƙananan bakin ciki ko ƙananan manya, sa'an nan kuma ku sha shi a cikin cakudaccen ganyaye da kayan yaji. Ana yanka naman a kan sandun itace (wanda aka sani da sandan itace) da kuma gurasa a kan gawayi ko gandun daji naka.

Satay an yi amfani da ita tare da satay sauce, wanda shine sabo ne mai sauya sabo, dole ne ga kowane mai ƙaunar satay mai gaskiya. Wannan gilashin Thai ko abincin satayya ya zo mana da ladabi na iyalin da ke da Malaysian da Thai Tushen. An ba da ita ta cikin zamanan kuma mun yi farin ciki tare da ku.

Abin da Kayi Bukatar

• 8 zuwa 12 fata mai cin gashin fata (yanke cikin tube na bakin ciki)
• Satay Marinade:
• 1/4 kofin
• lemongrass (minced, sabo ko daskararre)
• 2 alkama (ko 1 albasa albasa, sliced)
• 3 cloves tafarnuwa
• 1-2 sabo ne gishiri (sliced, ko 1 / 2-1 teaspoon barkono cayenne, dandana)
• 1 ƙananan yatsa-ƙananan yanki (thinly sliced, ko ginger)
• 1 teaspoon minced sabo
• turmeric (ko 1/2 teaspoon dried turmeric)
• 2 tablespoons ƙasa coriander
• 2 teaspoons cumin
• 3 tablespoon duhu soya sauce
• 4 tablespoon
• kifi kiwo
• 5-6 tablespoon brown sugar
• 2 man kayan lambu mai ganyayyaki

Yadda za a yi shi

1. Don hana konewa, rufe da soak skewers cikin ruwa yayin da kuke shirya nama.
2. Yanke kaza cikin tube na bakin ciki ko kananan guda kuma sanya a cikin kwano.
3. Sanya dukkan abincin sinadaran a cikin abincin abinci ko chopper. Tsarin tsari, to, ku gwada marinade. Abincin da ya fi ƙarfin ya kamata ya zama mai dadi kuma mai salma domin ya gama ɗita don ya dandana mafi kyau.
4. Ƙara karin sukari ko fiye da kifin kifi (maimakon gishiri) don daidaita dandano. Hakanan zaka iya ƙara ƙarin chili idan kana so shi spicier.

1. Zuba ruwa a kan nama kuma motsa don hada. Marinate nama don akalla sa'a ko tsawon lokaci, har zuwa sa'o'i 24.
2. Lokacin da aka shirya don dafa, nama mai launi a kan skewers. Cika har zuwa 3/4 na skewer tare da nama, barin raƙuman rabi don haka mutumin yana da "mahimmanci" don sauya sautin lokacin dafa abinci.
3. Grill a kan BBQ ko a cikin abincin gida, cinye nama tare da rushe marinade daga kasa na kwano. Dangane da yadda mai cin nama ke da bakin ciki, dole ne satay ya dafa cikin minti 10 zuwa 20.
4. Ku yi hidima tare da dan yasmine Thai da kuma hakikanin abincin kirkiro don cinyewa.

Shirye-shiryen abinci don Satay

Idan ba ku da gilashi, kuna iya narkar da nama a cikin tanda a kan rufi mai laushi ko burodi. Don yin haka, sa satay kusa da ƙarancin zafin jiki kuma juya naman a kowane minti 5 har sai an dafa shi (tabbas zai sa katako ya tsaya a cikin ruwa kafin ya ske).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3812
Total Fat	218 g
Fat Fat	59 g
Fat maras nauyi	89 g
Cholesterol	1,255 MG
Sodium	3,329 MG
Carbohydrates	40 g
Fiber na abinci	2 g
Protein	399 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)