Tuna Tofu Satay Recipe

Gwada wannan Turanci Tofu Satay don cin ganyayyaki da kayan cin abinci da kayan cin nama da ke da kyau da kuma cikakke cikakke. Tsarin girke-girke na marinade na satay din don wannan tasa ya koma baya, daga baya zuwa Thailand da arewacin Malaysia, kuma yana da dadi kamar yadda yake da gaske. Tabbatar da haɗa shi da Saurin Gwanin Gilashin Gilashin Gilashin Real - yana da sauƙin yin da kuma ƙara da ƙarewa ta taɓa wannan babban kayan cin nama .

Tip: Za a iya yin jinya ko kuma dafa shi a cikin tanda - ga sharuɗɗan umarnin da ke ƙasa girke-girke.

Abin da Kayi Bukatar

• 1/2 to 1 kunshin
• tofu tofu (kimanin aza 12)
• 1 jan barkono barkono
• 1/2 purple albasa ko rawaya dafa abinci albasa, sliced ​​cikin wedges don skewering
• 2 tablespoons sesame tsaba (na zaɓi)
• 1/4 kofin minced
• lemongrass , sabo ne ko daskararre
• 2
• Zazzafa ko 1/4 kofin albasa m, sliced
• 3 zuwa 4 cloves tafarnuwa
• 1 zuwa 2 sabo ne gishiri, ko 1/2 zuwa 3/4 teaspoon barkono cayenne
• 1 ƙwallon ƙwallon ƙwallon ƙafa ko ginger, sliced
• 1/2 teaspoon
• turmeric
• 2 tablespoons ƙasa coriander
• 2 teaspoons ƙasa cumin
• 2 tablespoons duhu waken miya
• 3 tablespoons na yau da kullum waken miya
• 6 tablespoons brown sugar
• 3 kayan lambu mai ganyayyaki
• Salt dandana

Yadda za a yi shi

1. Yankakken tofu cikin ƙananan cubes ko tsawon guda. Sanya a cikin tasa a haɗe da ajiye.
2. Sanya dukkanin sinadaran marinade (lemongrass, shallots / albasa, tafarnuwa, chilies, ginger / galangal, turmeric, coriander, cumin, soya sauces, sukari sugar, man fetur, da gishiri) a cikin wani abincin abinci ko blender da blitz.
3. Ku ɗanɗana-gwada marinade don gishiri, kayan yaji, da zaƙi. Lura : tare da wannan marinade, ya kamata ka fara dandana mai kyau, sannan mai dadi da yaji. Ƙara dan gishiri idan an buƙata, ko fiye sukari idan ba mai dadi ba. Ƙara ƙarin sauƙi don ƙarin zafi, idan an so.

1. Zuba marinade kan tofu, juya tofu don rufe dukkan bangarori. Ƙara kararrawa barkono da albasa da kuma kwantar da hankali a cikin marinade tare da tofu. Sa a cikin firiji don shafe akalla sa'a daya, ko rufe kuma bar su yi har zuwa awa 24.
2. Sanya tofu, barkono da barkono, da albasa a kan katako ko ƙananan-karfe skewers (ƙwanƙwasa katako a cikin rushewa minti 10 kafin su hana konewa). Tsayar da kwano tare da cin zarafin marinade don basting.
3. Gurasar gurasa mai sauƙi da man fetur, sa'annan ka sanya skewers akan wuta. Grill har sai da tofu da kayan lambu suna da launin ruwan kasa. Yayin da kuke gurasa, kuzari tare da cinyewar marinade. Idan ana so, a yayyafa wasu 'ya'yan saitame a kan kowane bishiya bayan tsayawa.
4. Ku bauta wa tare da sauƙin sauƙin sauƙin Satay Sauce, da shinkafa , shinkafa, shinkafa, ko shinkafa .

Yin Wannan Tasa A cikin Yara

Tabbatar cewa kunnen katako na katako yana da akalla minti 10 kafin amfani da wannan hanya. Shirka shirya satay a kan takardar yin burodi (rufe farko tare da takardar takarda , idan ana so). Sanya tanda zuwa BABI, kuma sanya kaya a kan mafi girma ko na biyu-mafi girma daga cikin tanda. Sanya tofu a karkashin broiler kuma gwaninta minti 5 a kowace gefe, ko kuma har sai an yi launin tofu da kyau da kuma kayan lambu. Sauke rabin lokaci ta dafa abinci tare da cinyewar marinade, ku yayyafa tsaba a kan saitunan kafin ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	403
Total Fat	19 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	1,283 MG
Carbohydrates	48 g
Fiber na abinci	4 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)