Wannan saurin tunawa da kayan lambu mai sauƙi ya zo tare da miya mai sauƙi. Frozen dafa da wake, da tuna, da kuma seleri mai yalwa suna yin dadi mai kyau tare da 'yan karamar karamar kaɗan. Idan ba ku kirgaro ɗakunan shafuka ba, ku yi amfani da katako tare da wasu shinkafa masu zafi ko dafa.
Canned ko saboed namomin kaza wani yiwuwar don karin dandano da rubutu. Don kwaskwarima, yada launi na shinkafar shinkafa - kimanin 1 1/2 zuwa 2 kofuna-a cikin tukunyar dafa a shirye kafin ka ƙara tunawa da cakulan wake wake.
Kafar da ganyayyaki tare da wasu albasa da aka sassakawa na Faransanci idan kuna so, ko kuma yayyafa kimanin lita 1/2 na gurasar gurasa a saman kafin ya shiga cikin tanda.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 3 tablespoons
- dukkanin manufar gari
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1 1/3 kofuna waɗanda madara
- 2 (7-ounce) gwangwani (tunawa, ruwan 'ya'yan itace)
- 1/2 teaspoon dried thyme
- 1/2 kofin seleri (finely diced)
- 1 1/2 kofuna na kore wake (sabo ko daskararre dafa shi)
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Man shayi mai sauƙi a 1/2-quart burodi tasa (11-by-7-inch yin burodi kwanon rufi ko 8-inch square baking tasa).
- A matsakaici saucepan, zafi 2 tablespoons na man shanu; gauraya a gari, gishiri, da barkono. Jira har sai da santsi. Ci gaba da dafa don mintuna 2 yayin da ke motsawa kullum.
- A hankali ƙara madara kuma ci gaba da dafa har sai lokacin farin ciki, yana motsawa kullum.
- Add da dried thyme, tuna, ajiye ruwan 'ya'yan itace daga tuna, seleri, da kore wake; Mix da kyau.
- Canja wurin tunawa da wake da wake zuwa shirya dafa abinci da gasa don minti 25 zuwa 30.
- Ku bauta wa casserole tare da shinkafa ko kayan naman da aka yi dafa, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 11 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 46 MG |
| Sodium | 410 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 6 g |
| Protein | 24 g |