Tare da wannan girke-girke mai sauki-zuwa-bi, za ku iya yin naman saro-mai nishaɗi tare da kawa mai tsami. Oyster sauce na cika naman sa da inganta yanayin dandalin nama. Bugu da ƙari, wannan tasa ne mai matukar muhimmanci a cikin gidajen abinci na kasar Sin. Ta hanyar koyo don yin shi kanka, duk da haka, zaku iya sarrafa abin da ke ci abinci kuma ku guje wa sinadaran halayen kamar MSG. Kuma idan kana da yanayi na likita kamar jini da hawan jini ko ciwon sukari, zaka iya kawar da gishiri da sukari ko kuma, a kalla, rage yawan waɗannan nau'ikan da ake amfani dashi a cikin abincin.
Abin da Kayi Bukatar
- 1 lb. naman sa nama (zagaye ko flank)
- 1/4-inch yanki ginger (yankakken)
- 3/4 kofin namomin kaza (sliced)
- 1 karamin karamin (peeled kuma yanke diagonally zuwa cikin bakin ciki)
- 2 1/2 tbsp. kawa tsami
- 1/2 tsp. launin ruwan kasa (gishiri ko mai laushi)
- 1/4 kofin ruwa (ko broth broin low-sodium)
- 4 tbsp. man fetur don saro-frying (ko kuma idan ake bukata)
- Salt da barkono dandana
- 4 kofuna waɗanda steamed shinkafa
- Ga Marinade :
- 1 1/2
- t
- bsp.
- duhu soya sauce
- 1 t bsp. Gisar shinkafa na kasar Sin (ko sherry mai sherry)
- 2
- tsp.
- cornstarch
- 1 1/2 t bsp. ruwa
- 1 t bsp. man kayan lambu
Yadda za a yi shi
- Da farko, yanke naman sa a fadin hatsi a cikin bakin ciki, 2 zuwa 3 inci tsawo kuma 1/4-inch lokacin farin ciki. Sa'an nan kuma, ƙara kayan aikin marinade a cikin tsari da aka ba. Marinate da naman sa na mintina 15. A cikin ƙaramin kwano, haɗa ruwan ko kaza broth, sukari da tsamiya miya tare da ajiye su. Ruwa shi ne mafi kyawun mafi kyawun idan kuna ƙoƙarin rage yawan abincin ku.
- Kashi na gaba, zafi 2 dafa na man fetur a kan matsakaici-matsayi zuwa zafi mai zafi a wok . Ƙara ginger da sauri -fry da sauri har sai aromatic. Yi hankali kada ku ƙone ginger. Sa'an nan, ƙara naman sa. Brown don minti daya, dafaɗa har sai ya canza launi kuma an kusan dafa shi ta hanyar. Kuna iya dafa naman sa a cikin guda biyu idan ya fi sauki. Bayan haka, cire nama daga naman sa daga wok kuma lambatu. Sa'an nan, tsabtace wok.
- Heat 2 tablespoons na man fetur a wok. Ƙara karas da sliced da ke daɗaɗa kaɗan. Next ƙara namomin kaza. Tura kayan lambu zuwa gefen kuma ƙara miya a tsakiyar. Bari cakuda ta zo tafasa, sa'an nan kuma ƙara naman sa a cikin kwanon rufi. Mix kome tare. Lokacin da aka yi, dandana samfurin kuma daidaita kayan yaji, idan an so.
- Ku bauta wa naman sa ciwo-toya mai zafi da steamed shinkafa . Sauya shinkafa fari tare da shinkafar launin ruwan kasa don abinci mai koshin lafiya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1003 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 101 MG |
| Sodium | 709 MG |
| Carbohydrates | 164 g |
| Fiber na abinci | 6 g |
| Protein | 48 g |