An sayo ni ne a cikin ra'ayi na amfanin yawan adadin abincin da nake ci - kuma ina tabbatar da cewa iyalina suna ci - na dan lokaci. Protein kawai yana sa ka ji daɗi, zai ba ka karfi mai karfi. Dukan masana suna yin la'akari da: furotin, mai kyau.
Amma da yawa daga cikin wadannan masana sun bada shawarar samar da furotin 25 zuwa 30 na safe, kafin tsakar rana. Um, haka dai, wannan ba ya faru a gidana. Lokacin da na fara aiki tare da yakin Milk Life, na gane cewa kamar mafi yawan jama'ar Amirkawa muna raguwa cikin adadin furotin da muke ci don fara kwanakinmu. Kuma wannan gina jiki mai gina jiki a abincin abincin dare, ba da tsinkayar shi ba a kan rana, ba shine hanya mafi kyau don tabbatar da jikinka yana samun mafi yawancin furotin da jikinmu ke buƙata ba. Boo, buts, amma gaba ɗaya da sauƙi dace.
Na farko, duk abin da kuke cin abinci, ku zamo magungunan madara na madara 8 da za ku ci gaba, tare da haka, don haka ya ba ku damar farawa 8 zuwa wannan burin. Bayan haka, ka yi tunani game da wasu nau'o'in da ke tattare da furotin furotin don tafiya tare da madarar, sannan kuma za ka ji mai tsawon lokaci.
Na yi wasu Turanci Pizzas na Turanci don kwanciyar hankali da hutawa na dan lokaci, amma yanzu ina tunanin yadda za a sa su kara gina furotin. Qwai! Wadanda, tare da cuku, tare da gilashi madara na madara. Babban girma tally? 30 grams. Yawanci, kamar yadda 'ya'yana za su ce, tare da nuna damuwa da nuna cewa mutane a cikin shekaru 40 ba su da wata kasuwanci da ke kokarin kashewa.
Kuma waɗannan abokaina sunadaran karin kumallo ne wanda rana da kanka za ta gode da kai ne kai. Yayyana maza biyu, da mijina, sun shafe su.
Kana son lashe wasu madara? Me yasa ba? Yi amfani da furotin da suka hada da madara a madaidaici a kan Insta / Twitter / FB, ya nuna mana yadda madara da halayensa mai kyau sun kasance wani ɓangare na ninkinka, kuma za ka iya lashe shekara ta madara da haɗin aiki don taimaka maka kai tsaye a shekarar 2016. Mai girma lashe kyautar zai lashe shekaru 8 na madara! Tabbatar amfani da #MyMorningProtein da #promo don ku cancanci lashe. Kuma ziyarci MilkLife.com/morningprotein don ganin yadda za ku iya cika kofin ku da madara don ku kusanci burin gina jiki na safe.
Abin da Kayi Bukatar
- 2 Turanci muffins, raba
- 4 tablespoons marinara ko wasu spaghetti miya
- ½ kofin shredded mozzarella cuku
- 1 tablespoon man shanu maras yanki
- 4 qwai babba
- Kisher gishiri da barkattun barkono barkono don dandana
- 2 teaspoons sabo ne oregano ganye
- 1 tablespoon grated Parmesan
Yadda za a yi shi
- Yi la'akari da tanda zuwa 400 °. Layin wata rimmed burodi da takarda aluminum. Sanya Hausa muffin din a kan takardar burodi da kuma gasa don abut mintuna 4, har sai launin ruwan zinari mai haske.
- Yada 1 tablespoon na miya a kan kowane muffin rabin, kuma yayyafa 2 tablespoons cuku a kan kowane. Koma muffins zuwa kwanon rufi kuma mayar da su cikin tanda na wani minti 4, har sai an narke cuku.
- A halin yanzu narke da man shanu a cikin babban skillet a kan matsakaici matsanancin zafi. Tashi a cikin qwai da kuma fry su zuwa ga abin da kuke so (Ina so in dafa su na kimanin minti 3, sa'an nan kuma rufe kwanon rufi don wani abu 2 don haka ya fi dacewa da ƙarfi, amma gwaiduwa yana ci gaba).
- Cire waffins na Turanci daga cikin tanda, a saman kowannensu tare da gurasa mai laushi, kakar tare da gishiri da barkono, sa'annan a yayyafa yalwa da oregano da Parmesan. Ku bauta wa nan da nan tare da gilashin nau'i na madara 8.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 467 |
| Total Fat | 24 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 487 MG |
| Sodium | MUG 770 |
| Carbohydrates | 35 g |
| Fiber na abinci | 3 g |
| Protein | 27 g |