Ox cheeks suna daya daga cikin irin abubuwan da aka yanka wadanda aka yi watsi da su. Na gode da kyau su mai ban mamaki, gelatinous nama yana daga bisani a sake ganewa. Halin yanayin kunci yana sa ya zama cikakke don jinkirin dafa abinci, samar da mai arziki, mai tausayi da kuma nama marar tausayi.
Shirya takalmin saƙar sauƙi a kasa, bar shi don dafa sai a kwantar da nama don kullun gidan ku. A saman tare da Fluffy, buttery mashed dankali da ina son l eeks aiki tare. 'Viola!' wani babban madaidaicin madadin zuwa na yau da kullum version.
Na san wannan yana kama da aiki mai yawa, yi imani da ni; ba haka ba, kamar yadda yaran da aka bar barin stew don jinkirin-dafa, ba buƙatar ku tsaya a kan shi ba.
Abin da Kayi Bukatar
- 2 man kayan lambu mai ganyayyaki
- 1 launi ox cheeks
- 3 manyan shallots (peeled da diced)
- 3 manyan tafarnuwa cloves (peeled da halved)
- 2 matsakaici leeks (trimmed, tsabtace, da kuma sliced)
- 1/2 kofin jan giya
- 1 tablespoons duk-manufa gari
- 1 1/2 pints naman sa stock (zafi da duhu)
- 4 manyan karas (peeled da kuma yanke cikin manyan chunks)
- 1 bay ganye
- 2 fam dankali (peeled da quartered)
- 6 teaspoons madara
- 4 man shanu (cubed)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
Yi amfani da tanda zuwa 150 ° C / 300 ° F / iskar gas 2
- Yanke man a cikin babban kwanon frying. Yanke takalma da takalmin takarda. Sa'a tare da dan kadan gishiri da barkono, sa'annan ka saka a cikin mai zafi. Brown don mintuna 4 a bangarorin biyu.
- Cire kullun daga cikin kwanon rufi kuma sanya a cikin tanda mai kwari (ko jinkirin mai dafafi idan kana da daya). Ka rike frying pan a kan zafi, ƙara shallots, tafarnuwa da leeks. Dama kuma dafa don minti daya. Cire kayan lambu da wuri a cikin casserole tare da cheeks.
- Tsayawa ɗaya kwanon rufi a kan zafi, ƙara ruwan inabi, kawo zuwa tafasa da rage kashi biyu bisa uku. Yayyafa gari a kan ruwan inabi mai zafi da kuma whisk tare da hannu na satar kirki don ƙirƙirar manya. Ci gaba da raɗawa kuma a hankali ƙara kayan wuta. Tafasa a cikin minti guda sai ku zubar da naman sa da kayan lambu. Ƙarshe ƙara chunks karas da leaf bay.
- Sanya cikin tanda a cikin tanda, rufe tare da murfi da kuma dafa sannu a hankali na akalla sa'o'i 2 ko kuma sai an dafa shi a hankali kuma ya fara fadawa, wannan zai iya kai har tsawon awa 4 dangane da wahalar nama. Dubi stew daga lokaci zuwa lokaci don tabbatar da cewa bai bushe bushe ba, ya tashi tare da sauran abincin naman sa kamar yadda ake bukata.
- Duk da yake stew yana dafa abinci, tafasa da dankali har sai da sauƙi to magudana cikin colander. Sanya madara da man shanu a cikin kwanon rufi da ake amfani da shi don tafasa da dankali, komawa da zafi kuma dumi a hankali har sai man shanu ya narke. Ƙara dankali da dusa. Sa'a don dandana da ci gaba zuwa gefe ɗaya.
- Da zarar an dafa da sata zafi zuwa tanda zuwa 190 ° C / 375 ° F / Gas 5.
- Sanya launi a gefe ɗaya, a hankali ka ɗaga tarkon da kuma sanya a babban farantin. Yin amfani da cokali mai yatsa, cire da nama a hankali, ya kamata ya fada cikin meaty shreds.Keep zuwa gefe ɗaya. Yin amfani da cokali mai slotted, cire dukkan kayan lambu daga miya kuma ka ci gaba da gefe daya /
- Bincika miya a cikin ganyayyaki, ya kamata ya zama mai zurfi, idan ya kasance mai sauƙi, sanya a kan zafi akan saman kuka sannan kuma ku dafa don rage yawan sauya (kimanin minti 15). Bincika kayan yaji kuma ƙara gishiri da barkono don dandano.
- Sanya nama miya cikin 20cm X 7cm / 8 "X 3" zurfi yumbu ko gilashi ovenproof tasa. Sanya nama da kayan lambu daga miya a cikin tasa. Rufe tare da dankalin turawa. Yanayi kan lambun dankalin turawa da gishiri da barkono baƙar fata, dot tare da ɗan shanu mai taushi ko ɗan ɗan cakulan (zabin).
- Gasa a cikin tanda mai zafi don 30 - 35 mins har sai murfin yana da tsintsiya da kuma browned. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 566 |
| Total Fat | 23 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 41 MG |
| Sodium | 580 MG |
| Carbohydrates | 74 g |
| Fiber na abinci | 8 g |
| Protein | 15 g |