Celeriac Dafaffen Turkiyya Yayi Kayan Kayan Gwari na Kayan Gasa

Menene Celeriac?

Celeriac, ko Turkanci, 'kereviz' (ker-eh-VEEZ '), yana da nau'o'in seleri da yawa don ƙanshi, tushen ɓoyewa maimakon saɓo. An sau da yawa an kiransa 'seleri tushen' saboda kuskuren da kuma dandanawa da yawa kamar stalk seleri.

Celeriac na haɓaka ne a yankin Rumunan da yankuna na Turai kuma an yi amfani dasu a yawancin cuisines a cikin wannan yanki. Kuna iya ganin kayan girke-girke na suturac da cakulan celeriac, amma a cikin abincin Turkiyya, mai sauƙin celery ne an yi shi a cikin man zaitun kuma ya zama abincin kayan lambu.

Celeriac Baturiya ce mai farin ciki

Wannan girke-girke don sliced ​​celeriac da karas ne mai kayan lambu kayan lambu kayan lambu a Turkey wanda aka bauta sanyi. Sanyon lemun tsami da wasu ruwan 'ya'yan itace na ruwan' ya'yan itace ne suka ba da wannan tayi mai kyau, dandano mai haske wanda ya cika kayan celeryc mai ƙanshi, kuma yana taimaka wajen kiyaye kayan lambu daga darkening.

Kamar yawancin kayan abinci na Turkiyya, wannan girke-girke cikakke ne don zama salad madadin ko gefen tasa don biye da abincinku, ko a kan kansa tare da gurasa mai gurasa don taimaka maka kuyi tsami. Ina so in sami farantin alkama na celeriac tare da kwano na turken Turkanci da kuma wasu gurasa mai dumi don dipping.

Abin da Kayi Bukatar

• 2 manyan celeriac (tare da stalks da ganye)
• 1 manyan karas (peeled da sliced)
• 1 kananan albasa
• 1/2 lemun tsami (juiced)
• 1 orange (muni)
• 1 tsp. gishiri
• 1/4 tsp. black barkono
• 1 tsp. sugar
• 1/2 kofin man zaitun (karin budurwa)

Yadda za a yi shi

1. Da farko ku yanke stalks daga celeryc ku kuma raba su, ku adana sabo, koren stalks da wasu ganye. Kusa, zub da celeriac ta amfani da wuka mai laushi.
2. Yanke kowane yankakken celeryc a cikin rabi, sa'annan a yanki halves game da ½ inch lokacin farin ciki. Laka cikin kasan babban kwanon rufi, tare da sliced ​​celeriac da kuma fitar da ruwan 'ya'yan lemun tsami da ruwan' ya'yan itace orange a saman. Wannan zai hana su daga duhu yayin da kake aiki.

1. Kusa da karas da kuma yanke a yanka game da ¼ inch lokacin farin ciki da kuma shirya su a saman celeriac. Kwasfa albasa da kuma yanke shi a cikin birane. Ƙarƙwarar wuri a kowane kwata kuma raba rabuwa. Shirya albasa a saman.
2. Kashe yankakken tsire-tsire kuma ya bar ka ajiye kuma ƙara su a cikin kwanon rufi. Ƙara gishiri, barkono, sukari da ¼ kofin man zaitun.
3. Add game da 1/2 kofin ruwa. Juke zafi a sama kuma kawo kwanon rufi a tafasa. Juya zafi zuwa ƙasa, rufe murfin rufi kuma bari kayan lambu suyi simmer har sai dukkan su m ne kuma an rage ruwan.
4. Idan ruwa ya yi yawa sosai, cire murfin kuma kunna zafi don kwashe ruwa mai sauri. Bari kayan lambu su kwantar da su zuwa zafin jiki a cikin kwanon rufi.
5. A hankali cire kayan lambu daga kwanon rufi kuma shirya su a kan farantin aikin ku. Jagoge sauran 1/4 kofin man zaitun a saman.
6. Yi ado tare da wasu yankakken yankakken yankakken yanki kafin yin hidima.
   

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	278
Total Fat	27 g
Fat Fat	4 g
Fat maras nauyi	20 g
Cholesterol	0 MG
Sodium	644 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)